Control your risk of cancer by making small changes in your life, from a healthy diet to regular cancer screenings.
You're probably aware of many conflicting reports about cancer prevention. Sometimes a specific cancer prevention recommendation suggested in one study or report may be exactly the opposite of what another suggests. Alright. If you're concerned about cancer prevention, you can make a big difference by making small changes in your daily life.
Do not use tobacco
Any use of tobacco puts you in a collision with cancer. Smoking invites many types of cancer, including lung, bladder, uterine and kidney cancer. In addition, tobacco chewing is closely associated with the formation of oral cavity and pancreatic cancer. Even if you do not use tobacco, you increase the risk of lung cancer when you are exposed to cigarette smoke.
If you stay away from tobacco and its products or decide to quit, this is one of the most important decisions you make for your health. Moreover, not only that, you have also taken an important step in preventing cancer. If you need help to quit smoking, consult your doctor. It will give you information about products and other methods that help you quit smoking.
Eat healthy
Making healthy choices at meal times or while grocery shopping is guaranteed to protect you from cancer. It will not give you any cancer, but it will help you reduce your risk of getting cancer.
Take these rules into account:
Eat fruits and vegetables
Add vegetables to your diet. , based on fruits and plant-based foods — such as whole grains and legumes.
Limit fat consumption;
Avoid using animal fats and consuming high-fat foods. . Instead, try eating lighter and smaller portions.
If you are going to consume alcohol, be careful not to overdo it;
Regular alcohol use and the amount of alcohol consumed. increased breast, colon, lung, kidney It also increases your risk of developing cancer types such as cancer and liver cancer.
Always make room for physical activities in your daily routine and try to maintain your ideal weight;
Maintain your healthy weight. It can reduce the risk of various types of cancer, including breast, prostate, lung, colon and kidney cancer. Don't forget to move. In addition to helping to control weight, engaging in physical activities also reduces your risk of breast and colon cancer.
You should spend at least 30 minutes daily on exercise. Of course, if you can do more, that would be even better. Try signing up for a fitness class, rediscovering a favorite sport, or meeting a friend for a daily brisk walk.
Protect yourself from the sun's harmful rays;
Skin cancer cancer Although it is the most common type of cancer, it is also the most preventable cancer. Try these tips:
Avoid going out in the sun at noon;
Stay away from the sun between 10:00 and 16:00, when the sun's rays are strongest.
Try to stay in the shade;
When you go outdoors, try to stay in the shade as much as possible. Using sunglasses and wide-brimmed hats will help you in this regard.
Protect your skin from the sun;
Possible Choose tightly woven, loose-fitting, cotton clothing that covers your skin as much as possible. Instead of pastel tones or bleached cotton fabrics, choose light bright colors or dark colors that reflect ultraviolet rays.
Do not forget to apply sunscreen when going out;
Continue to apply sunscreen frequently and abundantly as long as you stay outside.
Do not choose to go into the solarium;
Solarium is as harmful to your skin as natural sunlight. .
Get vaccinated;
Protecting some viral infections is an effective way to prevent cancer. Consult your doctor about vaccination against Hepatitis B and HPV.
Hepatitis B. Hepatitis B virus may increase the risk of liver cancer. Hepatitis B vaccine is routinely given to babies. It is also recommended for some adults who are at high risk of developing cancer. Vaccination should be given to adults, especially those who engage in sexual activities that do not rely on mutual fidelity, men who have same-sex sexual intercourse, and healthcare or public safety workers who may be exposed to infected blood or body fluids.
Human papillomavirus
strong> (HPV). HPV is a sexually transmitted virus that can cause cervical cancer. The HPV vaccine is suitable for men and women younger than 26 years of age or who were not vaccinated during adolescence.Avoid risky behavior
Another tool that helps prevent cancer. The strategy is to avoid risky behaviors that may cause cancer. For example;
Have a safe sexual life;
Limit your number of sexual partners and do not forget to use a condom when having sex. As your number of sexual partners increases, your risk of contracting sexually transmitted infections such as HIV and HPV increases. The immune system of people with HIV or AIDS virus is weakened and they have a high risk of developing anus, cervical and lung cancer. HPV is most commonly associated with cervical cancer, but it can also increase the risk of cancer of the anus, penis, throat, vulva and vagina.
Note that the injections are for single and individual use;
Sharing the same infected needle among drug addicts causes transmission of viruses such as HIV, hepatitis B and hepatitis C, which increases the risk of liver cancer. If you are concerned about pills and drug addiction, seek professional help.
Take early detection seriously;
Skin, colon, prostate, uterine and breast cancer Regular self-examination for types of cancer such as cancer or having cancer screening tests helps you to diagnose the disease in its early stages, that is, in the early stages when the treatment gives better results than expected, and to get successful results in the treatment. Ask your doctor about the best cancer screening program for you
Obesity
Obesity makes it easier to get many types of cancer. It is known that obesity is associated with 13 types of cancer today, especially breast and uterine cancers. Therefore, do not gain weight, reduce it in case you are overweight.
Physical activity
Be physically active. If possible, walk for an hour every day. This will protect you from cancer and heart diseases.
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