Recently, we were all happy with the sun showing itself and felt the smell of spring with the chirping of the blooming flowers and birds.
Perhaps most of us experienced the joy of getting rid of the depressive mood of the dark winter days...
And of course in winter. Our treacherous belly that we hide under coats and sweaters is no longer small enough to hide...
Spring time, time for renewal, refreshment and diet...
With the changing weather conditions, our metabolism must adapt to these conditions. It changes and secretes various hormones. Along with these changes, there may also be differences in appetite during seasonal transitions depending on the hormones. In these conditions, what needs to be taken into consideration is the re-adjustment of feeding hours and eating style, which vary with changing weather conditions.
Research shows that the biggest nutritional mistakes made during seasonal transitions are people choosing high-calorie foods such as junk food. The reason for this is that it has been proven that there may be sudden increases and decreases in the insulin hormone during seasonal transitions. Sudden changes in insulin secretion can cause people's desire for excessive sweets and food to turn into a crisis. Therefore, skipping snacks may cause you to consume hundreds of extra calories in the next main meal...
Unstable weather conditions, which are the most typical feature of this season, Our appetite center may also be affected by this imbalance, as it will cause fluctuations in our psychological state... The important thing is that you can welcome spring well with a few tactics that speed up your metabolism by taking small precautions during seasonal transitions.
• The earlier we start the day, the more important it is for our metabolism, so we can enjoy the sun. Greetings, wake up at the earliest hour you can so that your body's clock can start.
• No exercise has been invented that will heal our body and accelerate fat burning as much as walking for half an hour and forty-five minutes in the open air. For this, all you have to do is put on your shoes, the roads are yours..
• Reduce the amount of caffeinated drinks. White tea, fennel, cinnamon apple, heather, chamomile... these herbal teas will be good for your soul.
• Snacks are a must:
*Half a pack of whole wheat biscuits and 1 glass of Kefir
*20 gr. Blueberries and 1 handful � White Chickpeas
* Half a Banana with a glass of milk
• Color your breakfasts, make an omelet by adding spring vegetables, 1 glass of freshly squeezed fruit juice, 1 walnut and 2 slices of whole grain bread. It will be both a healthy and delicious choice...
• Drink plenty of water; if you find it difficult to drink at least 2 liters of water a day, be sure to try this detox water recipe;
1 liter of water into 2 liters of water. ⁄2 square chopped apple + 1/2 square chopped pear and 100cc freshly squeezed fruit juice.
• The best foods to sustain our immune system, which decreases during seasonal transitions, are vegetables and fruits. Consuming plenty of vitamins and minerals also reduces our risk of catching diseases. ..
• During this period, we should not forget the effects of excessive sleep/insomnia on weight. In this respect, attention should be paid to the sleep rhythm. Sleep patterns should not be disrupted.
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