There are things to consider during pregnancy for both the baby and the expectant mother. These sometimes increase the comfort of the pregnant woman during pregnancy, and sometimes they are vital for the health of the baby. So what should be done during pregnancy? How should the sleeping positions be? How should it be fed? Here are the things to consider during pregnancy and the information that will be a guide for new mothers.
Don't Neglect Exercise, But Avoid Heavy Exercises.
Exercise during pregnancy will reduce the pain of the expectant mother and make the birth process easier. It has so many benefits. However, doing wrong moves during pregnancy is also very risky. It is very important that the exercises are at a level that does not cause excessive fatigue.
Sports that will not tire you out but will protect your flexibility and form, such as Pregnancy Pilates, pregnancy yoga, and outdoor walks are recommended during pregnancy. But staying away from sudden, sharp and heavy sports such as cycling, lifting weights, jogging is at the top of the list of things to consider during pregnancy.
Stay Away From Unhealthy Foods
Another thing that leads the list of things to be considered during pregnancy is the nutrition process. In the first 3 months, the baby in the womb is not affected positively or negatively by the nutrition of the expectant mother. If nausea and odor sensitivity have started in the pregnant woman during this period; He does not have to consume foods that make him sick to his stomach. Things to consider during pregnancy regarding the nutrition process begin to be important after the 3rd month. In the first 3 months of pregnancy, foods rich in folic acid are important.
Don't Believe Those Who Say "You Can Eat What You Want During Pregnancy"
During pregnancy, the expectant mother must take vitamins such as protein, calcium, phosphorus and magnesium. For this reason, the consumption of meat, milk and dairy products, vegetables and fruits should be emphasized. However, since processed foods such as salami, sausage, and sausage can trigger bacteria production in the small intestine, such foods should be avoided.
The diet with 3 main and 3 snacks is the healthiest way of eating. In this way, your blood sugar will remain under control and not turn into sudden food crises. Eat what mom-to-be craves Early portion control is also among the things to consider during pregnancy. Consuming unhealthy foods too often and in large portions will accelerate the mother's weight gain rather than the baby's.
Beware of Long Journeys
This section appeals to those who make holiday plans on the list of things to consider during pregnancy! As long as the expectant mother does not have a risk of bleeding or miscarriage, there is no harm in driving until the last 4 weeks. Although there is no harm in air travel until the 26th week, a doctor's report is required after the 26th week.
In cases where the flight is less than 3 hours, it is sufficient for expectant mothers to consume plenty of fluids, do calf exercises and move around during the journey. However, on longer journeys, it may be necessary to wear compression stockings in addition to these.
Sleeping Positions are Important in Pregnancy
Among the things to be considered during pregnancy, lying position is also important. During pregnancy, the uterus puts all its weight on the spine and back muscles, which can cause the blood vessels to constrict. For this reason, although it is not recommended to lie on the back, especially towards the last weeks of pregnancy, the baby will not be harmed by turning over during sleep. The best position during pregnancy is to lie on your side.
Although it is known that it is better to lie on the left side in order to provide more comfortable blood flow, the expectant mother can take a lying position in the direction she feels comfortable. Putting a pillow between the bent knees while lying down can also provide a more comfortable sleep for the expectant mother. Changing the position during sleep is not a situation to be afraid of, but it is among the things to be considered during pregnancy; As soon as it is noticed, it is recommended for the expectant mother to sleep by turning to her right or left again.
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