Pregnancy is one of the most special periods in a woman's life. In addition to being a period in which great emotions and excitement are felt, dreams are made, plans and preparations are made; It is a period in which both physical and psychological changes occur in the expectant mother, and uneasiness, irritability, irritability, and especially anxiety flourish. Now let's try to understand this period together.
The relationship between mother and baby begins as soon as the expectant mother finds out that she is pregnant. For this reason, how the expectant mother goes through the pregnancy process is important in terms of affecting the relationship she will have with her baby from the moment she gives birth. This is the period when the feeling of motherhood begins to be felt; It can be a period of anxiety due to various changes in social and emotional areas, as well as changes in areas such as physical appearance, self-perception, and social roles.
From the moment the expectant mother finds out that she is pregnant, she feels happy with the excitement of the process. On the other hand, one may feel anxiety about the uncertainty of the process. “How will the pregnancy go?”, “Will I be able to give birth to a healthy baby?”, “What kind of a mother will I be?”, “Can I take care of my child alone?” Questions like these may occupy the minds of expectant mothers throughout the pregnancy. “Will I be a good mother?” The anxiety caused by the question may lead to feelings of fear and guilt about making mistakes.
While the expectant mother is in this emotional confusion; The support she receives from her husband, parents, other relatives and friends will strengthen her coping skills and enable her to have a happier and more peaceful pregnancy.
Changes During Pregnancy
During pregnancy, expectant mothers may experience some physical and emotional changes. Knowing in advance what these changes that will occur in their bodies and spiritual worlds will make it easier for them to cope with them.
We can examine the pregnancy process in three separate periods.
In the first period of pregnancy, nausea, inability to eat, stomach upset. Indigestion, headaches, sleep problems, and depression may occur. At the same time, expectant mothers, during pregnancy They may also experience some psychological changes. Unreasonable crying, tension, intense anxiety and vulnerability are some of these.
The most exciting wait of the second period is learning the gender, and it is symbolic to receive the baby's first gift, pink or blue booties, immediately after the gender is determined. In addition, these weeks are the best times to think about a name for the baby.
The second period is also a period when some genetic tests are performed. The expectant mother experiences concerns about whether there is a problem with her baby.
In the last trimester, which is the third period; The expectant mother's belly has become visible, her movement has decreased, she may have weight problems and fear of birth. With the change in body shape, the person may experience difficulties in movements that he/she used to do easily. Changes may occur in the skin structure. Differences will occur in the respiratory, digestive and circulatory systems. Swelling may occur in the feet, legs and arms. All of these may cause irregularities in basic vital activities such as sleep and nutrition.
The expectant mother needs support from her partner and the people around her at every stage.
During the pregnancy process; Realistic conversations about the couples' expectations about the baby, their lives that will change when the baby arrives, the new role definitions they will acquire, division of labor and responsibilities are often skipped. What are the spouses' methods of raising their children and what value judgments do they want to make? Why did they want to have children? Differences between the answers to these and similar questions can negatively affect relationships during pregnancy and after the baby is born.
We are here to support you at such a time as "Pregnancy Psychology and Baby Preparation Consultancy Services".
Recommendations for the Pregnancy Period
Keeping a diary starting from the date of receiving the pregnancy news will be a valuable memory for both the baby and the mother. It is even a good idea to ask the father-to-be to write something in this diary. When you don't write, you may regret it later. ☺
Ask support from your spouse, family and social circle. During this period, expectant mothers experience emotional ups and downs and sometimes feel tired, helpless and It's natural for them to feel anxious. Getting support from your close circle at such moments will make it easier for you to cope with these emotional reactions.
Do not hide your feelings. During this process, remember that you may sometimes experience feelings of anxiety, unhappiness and anger as well as happiness, and do not hide your feelings.
Pay attention to your nutrition as much as you can. Remember that, especially in the first 3 months of pregnancy, you may not be able to eat enough due to nausea. Don't feel guilty. Your baby is already getting what he needs from you.
If possible, letting the baby in the womb listen to slow or classical music, reading books to him, and talking to him will also be good for the expectant mother. The baby can even be seen reacting to them!
The “first kick” is almost the most exciting moment of the pregnancy. Don't forget to write your feelings in your diary☺
Don't aim to be the "perfect mother". It is enough to be a “mother who does her best”.
Listen to your body's needs and get plenty of rest and do relaxation and relaxation exercises. Regular sleep, nutrition and resting at every opportunity, no matter how hard you work, are very important to have a quality pregnancy.
Live regularly. Being too active or conversely too sedentary is not good for you. I recommend you to take walks and wear pregnancy plates.
Comfortable, wide, sweat-free cotton or combed cotton clothes should be preferred. Tight, synthetic underwear should not be worn as they increase the risk of fungal infections and make circulation difficult. Flat-soled shoes should be used instead of high-heeled shoes.
Do not smoke or drink alcohol. Also, stay away from smoking environments. This is necessary for the health of both you and the unborn baby.
Doctor-patient relationships are important during pregnancy. Your doctor will be the person closest to you during this period. He will be one of the people you will need the most. It would be beneficial to find a good doctor that you can trust. A doctor you can trust will be able to put your mind at ease.
Avoid uncontrolled drug use without your doctor's knowledge. Because your doctor will know you best. Additionally, the use of many drug groups during pregnancy is seriously harmful. �r. For this reason, do not use medications that your doctor does not recommend and do not use medications without your doctor's knowledge.
2 months before the birth, it is time to learn and buy what should be in the hospital bag.
Another and even the most important point as birth approaches. The aim should be to be relaxed, to notice the negative thoughts that come to your mind and gently stop them, to focus on the dream of a beautiful birth and to calmly count down the most beautiful day when congratulations will be accepted!
Note to the Father-To-be
Dear father-to-be, you have now entered a different period in your life as a couple. You are preparing for a joyful and new period in which you start to prepare for your new baby. Some of your spouse's reactions and behaviors may seem interesting to you and you may think, "My spouse has changed a lot." You may also have difficulty, sometimes feel anger, and think that your tolerance has decreased. Don't worry, these are normal and temporary periods during pregnancy. Take a deep breath and smile☺
You should support your spouse by meeting his/her friends, going for walks, eating healthy, by being there for him/her during his emotional ups and downs, by hugging him and approaching him with love. During this period, you and your presence are the greatest source of support for your partner.
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