Nutrition; It is the most important factor in terms of health and quality of life. We will need to pay attention to probiotic-rich foods to strengthen our immune system against coronavirus. Red beet is a food with high antioxidant properties. It is also very high in iron and vitamin A. Again, beetroot is a food that increases the oxygenation of our body. It has a very important role in respiratory tract problems.
Other than red beet, which foods should we make room for in our kitchen – table for a strong immune system? What should we do to strengthen our immune system? I wrote it all for you...
MUST EAT 1 EGGS EVERY DAY!!!
To strengthen the immune system, start the day with breakfast and if you have any health problems Otherwise, consume 1 egg every day. Don't forget to consume whole grains. Add oil seeds to your diet.
GET SUPPORT FROM OIL SEEDS !!!
Oil seeds such as almonds, peanuts, sunflower seeds, hazelnuts, vitamin E that supports the immune system includes. Make sure to include oily seeds in your diet for this nene.
DIET SUITABLE FOR THE SEASONAL !!!
When it comes to the immune system, the elements that come to the fore are A, C, It contains vitamin E and the mineral zinc. Omega-3 fatty acids are also one of the strongest support forces of the immune system. By eating according to the season, we can easily offer all these nutrients to our immune system.
Consumption of fresh vegetables and fruits, especially according to the season, is very important. We should include vegetables and fruits rich in vitamin C and beta carotene in our diet. We should consume fish, eggs, and milk containing zinc, as well as cereal products containing whole wheat. Flaxseed is known as a source of omega 3 and helps to strengthen the immune system.
Vegetables and fruits such as parsley, green pepper, orange, kiwi, artichoke contain high amounts of vitamin C; olive oil, walnuts, cashews and derivatives vitamin E; Vegetables such as carrots, spinach, broccoli, leeks and pumpkin contain beta carotene, a derivative of vitamin A. Garlic is both my food. It is used both as an indispensable flavor for health and as a cure for health. It contains vitamins A, B, C, sulfur compounds, amino acids, calcium, zinc magnesium minerals. Garlic strengthens the immune system. It can be used in soups and meat dishes. Fresh ginger is rich in vitamin B6, vitamin C, calcium, iron, magnesium, potassium, manganese and fiber. You can add a walnut-sized amount of fresh ginger to the water you drink.
Vitamin A: It is a vitamin that has been proven to be effective especially with its protective role against respiratory tract infections. We can easily meet our daily needs with food. While animal sources include liver, eggs, milk and butter, you can be sure that a diet that includes dark green leafy vegetables such as spinach, chard, and orange-colored vegetables such as carrots and winter squash will be sufficient for the need for vitamin A.
Vitamin C: Vitamin C, one of our most basic preservatives, needs to be taken daily because it is a water-soluble vitamin that cannot be stored in the body. Our foods that are rich in vitamin C in our diet are fresh vegetables and fruits. Animal foods are very poor in vitamin C at this point, and many of them have almost no vitamin C at all. An adult needs to take an average of 90 milligrams of vitamin C daily. If we put this theoretical knowledge into practice, 2 small tangerines contain 85 milligrams, 1 medium orange contains 115 milligrams, 1 kiwi 75 milligrams, 3 green peppers contain 110 milligrams of vitamin C.
PROBIOTIC TO STRENGTHEN THE IMMUNE SYSTEM !!!
While providing protection against the virus, we need to focus on foods rich in probiotics. Our body's defense soldiers, namely our intestines, form our immune system. In this process, the more we consume foods that will strengthen our nutrition and immunity, the more protective measures will be increased. With the holidays in schools, we have started to spend more time at home with our children. We have probiotics in our foods that will strengthen our immune system. Our natural probiotics include yogurt, kefir, pickled red beetroot and juice that we make at home. r. We need to pay more attention to probiotic-rich foods in this period in order to strengthen our immune system against the coronavirus.
RED BEET IS VERY IMPORTANT FOR RESPIRATORY DIFFICULTIES!!!
Red beetroot is a food with very high antioxidant properties. It is also high in iron and vitamin A. Again, beetroot is a food that increases the oxygenation of our body. It contains a high amount of nitrate, which makes our body more oxygenated. I think it is very important in respiratory tract problems. We can also consume the juice by boiling the red beet at home. Remember, there is not a single miraculous food, the more we give importance to functional nutrition, the more we will strengthen our immunity. During this period when our children are at home, they should stay away from chips, cola and fried foods. Because our gut health does not like them at all.
STRENGTHEN YOUR IMMUNITY WITH VITAMINS AND MINERALS!!!
Especially; You need to have your vitamin D, zinc, iron and B12 levels checked. Their deficiency is very common in our country. Depending on this, nutritional recommendations and, if necessary, supplements should be made. It is beneficial to fill your cabinet with seasonal vegetables and fruits.
Make room for Spices !!!
Turmeric, ginger, red pepper flakes, black pepper, thyme will create a perfect shield for you.
-Consume propolis or royal jelly, honey !!!
- Consume fish rich in omega-3 at least twice a week !!!
-And most importantly; Don't forget to drink enough fluids during the day, be careful to drink at least 2-2.5 liters of water !!!
-It should not be forgotten that foods such as onions and garlic are strong antibiotics and you should definitely use them in your meals !!!
-Let's not forget that nutrition is a whole business. No food is miraculous, it can only boost our health.
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