White cabbage, which we use more in meals, especially in winter months; It is a vegetable rich in iron, magnesium, potassium, vitamins C, B and E. In addition to strengthening the immune system, it has become a food included in the diets of individuals who want to lose weight. It is beneficial to benefit from all kinds of it because it removes toxic substances from the body. It is recommended to consume white cabbage twice a week, as it has protective properties against many cancers.
Thanks to its mineral-rich structure, it positively affects bone and muscle health. Thanks to its high potassium content, it protects heart health by preventing blood vessels from clogging. Consuming raw cabbage fights cellulite problems, especially in women. During menstrual periods, it helps to pass this period more comfortably and trouble-free as it removes excess edema from the body.
Thanks to the sulfur it contains, it has a protective effect against gastritis and ulcers and facilitates digestion. Being rich in fiber, it protects intestinal health and is a solution to constipation complaints.
White cabbage, which has 25 calories in 100 grams, supports slimming with a cure prepared with its juice.
HOW TO MAKE A CABBAGE JUICE CURE?< br /> Ingredients:
7 white cabbage leaves
1 liter of water
Preparation: We boil 1 liter of water in a pot. Then, we throw the thoroughly washed cabbage leaves into the water and let them sit on low heat for about 10 minutes.
We drink the prepared cabbage juice twice a day, in the morning and in the evening, for the first 5 days. We gradually reduce it to 1 glass of water every day for the next 1 week, and every 2 days for the next week. We continue to consume 1 glass every 3 days in the next week and 1 glass every 7 days in the last week. The next week we take a break without consuming any. In the seventh, or last, week, we finish the cure by drinking 1 glass every 7 days. You can apply this cure not constantly, but in between intervals to surprise your metabolism.
With the cabbage juice cure, you can accelerate your slimming process by removing the edema and toxins accumulated in your body. It is better to make and consume fresh cabbage juice instead of preparing it in large quantities and using it every day. It will be effective.
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