Demand is one of the biggest reasons why people have trouble losing weight and keeping it off. So how to deal with this situation? Here are the ways to overcome this desire in 9 items:
1)DRINK WATER
Thirst is often confused with hunger or desire for food. If you feel a sudden urge for a particular food, try drinking a large glass of water and wait a few minutes. You will see that the longing disappears. In addition to its many health benefits, water consumption can also help you lose weight by reducing your appetite.
2) CONSUME PROTEIN
A protein-rich diet can reduce your appetite and prevent you from overeating. It also reduces cravings and keeps you full and satisfied for longer.
3)TRY TO STAY AWAY
Try to keep yourself away from foods that cause unnecessary desire to eat. In such cases, going for a walk or engaging in a hobby can be a good alternative. Additionally, some studies show that chewing gum may help reduce appetite and cravings.
4)PLAN YOUR MEALS
If possible, try to plan your meals for the day or for the next week. In this way, you will not have to think about what to eat and you will prevent possible sudden cravings.
5) DO NOT STAY STARVING FOR A LONG TIME
Hunger This feeling is one of the biggest reasons that increases the desire to eat unnecessary food. To avoid becoming overly hungry, it may be a good idea to eat regularly and have healthy snacks on hand.
6)STAY AWAY FROM STRESS
Being under stress can trigger cravings, eating and weight gain, especially in women. Additionally, as a result of the increase in stress factors, it increases your blood cortisone level, which is a hormone that increases fat, especially in the belly area.
7) DON'T BE SLEEP-DEFINED
Your appetite is greatly affected by hormones that fluctuate throughout the day. Sleep disorders can disrupt normal fluctuations in appetite hormones, causing cravings and poor appetite control.
8) SHOPPING WHILE STARVING. DON'T GO OUT
Eating before going grocery shopping helps reduce the risk of unwanted cravings and impulsive buying.
9) PRACTICE OF MINDFUL EATING
Mindful eating is about practicing mindfulness, a form of meditation, regarding food and eating. Mindful eating teaches you to distinguish between cravings and true physical hunger. It involves being present when eating, eating slowly and chewing thoroughly. In this context, it is important to avoid distractions such as TV or smartphone.
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