Oh no! The hotel you will be vacationing in has an all-inclusive open buffet concept and you are on a diet. Vast tables, you can have unlimited amounts of everything, a wide variety of desserts, snacks, night meals, unlimited drinks,... Even when you think about it, you can feel how dangerous it is. Would you believe me if I told you that open buffet holidays are actually very advantageous for people who are on a diet? Yes, you can return from all-inclusive buffet holidays without gaining weight and eating healthy. Here are the secrets;
Breakfast Plate That Doesn't Make You Gain Weight: You can easily prepare an ideal breakfast plate at an open buffet. You can put 1 serving spoon of menemen, 3-4 types of cheese, 7-8 olives, as much parsley, tomato and cucumber as you like on your breakfast plate. Don't miss the jam varieties. Meet your sweet tooth with fresh or dried fruits. You can buy 2 square slices of watermelon, 1 apricot, and 10-12 grapes. 1 slice of whole wheat bread and a quarter of a bagel will be enough. Divide Your Serving Plate into 3: Put grilled meat, chicken and fish on 1/3 of your plate, little by little. Fill the other 1/3 with olive oil. What you need to pay attention to here is that you do not buy foods other than fried foods. For example; such as şakshuka, fried zucchini, crispy chicken, fried fish. Fill the last 1/3 of your plate with salad ingredients. You can have all raw vegetables except corn. Pay attention to beverage choice: During the holiday, you can complete your holiday without gaining weight by consuming water, ayran, soda, unsweetened tea and coffee instead of acidic and carbonated drinks. Be careful with ready-made fruit juices and sugary cocktail drinks. Must-have snacks: During open buffet holidays, you do not need to have a snack between breakfast and lunch. Likewise, you should not eat anything for dinner until you go to bed. However, especially if you are having a sea or pool holiday, you will be very hungry in the afternoon. 1 handful of nuts and 1 box of buttermilk will be very good for you. The Most Dangerous, Dessert Buffet: You may not be able to take your eyes off the colorful dessert buffet. I think eating dessert is a luxury and we should be selective. Hungry You should know that most buffet desserts are all about visuality. The main ingredient of all of them is the same; sugar, cream, flour, jelly,... You can consume milk desserts served in small cups 1-2 times during your holiday.
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