How Much Weight Should I Gain During My Pregnancy?


The amount of weight you can expect to gain during pregnancy depends on the amount of weight you had before pregnancy

. For example, if you had a normal weight before pregnancy (body mass index 18.5 – 24.9), what you need to gain is 10-12 kilos. If your pre-pregnancy body mass index was below 20, that is, if you are in the group considered underweight, it is recommended that you gain more weight during your pregnancy than those of normal weight.

In this case, it is ideal for you to gain between 13-18 kilos throughout your pregnancy. You should take 400-600 grams per week, starting from the second

trimester. If you were overweight before getting pregnant (BMI = 26-29), then we recommend that you gain between 7-11.5 kilos during your entire pregnancy. If you are a pregnant woman who is considered extremely obese and has a body mass index greater than 30, then you should not gain more than 7 kilos during the entire pregnancy.

Some pregnant women may experience intense nausea in the first trimester. And because of this, situations such as not being able to gain weight or even losing weight may occur because the food cannot be eaten.

There is nothing to worry about. It is normal for minimal weight gain or stagnation in the first 3 months. It is important to be under the supervision of a doctor in case of rapid weight loss and vomiting. In risky cases, the doctor may also apply inpatient treatment. Between 4-6

months, the child begins to grow, so an average weight gain of 400 grams per week is normal. Since 6-

9 months is the period when the baby gains the most weight and the mother will gain weight rapidly, 2/3 of the planned weight should be gained during this period.

>Weight gain during pregnancy should be as follows;

0.5-1 kilo in the first 3 months of pregnancy

4-5-6 weeks of pregnancy. One kilo each in the months

7-8-9th months of pregnancy. We recommend that you gain two kilos each month. Expectant mothers who have a weight gain of more than 3 kg in 1 month should review their nutritional habits and, if necessary, consult a specialist. It is very important to monitor weight during pregnancy.

According to the research conducted by American scientists on more than 40 thousand women and their babies, and the results of which were published in the journal Obstetrics & Gynecology, 18

Women who gain weight over kg The probability of giving birth to a baby is approximately twice as high as those who weigh less than this

. If the baby is large, it may cause more birth trauma and cause some problems and even death in the newborn. In cases of excessive weight gain and obesity during pregnancy; High blood pressure is more common. In addition, it may cause more frequent problems during birth

and may cause excessive weight retention and obesity in the postpartum mother.

Recently, she has been caught up in new trends and has gone on inappropriate strict diets, resulting in less than she should

For those who gain weight, premature labor and developmental delays in their babies are observed more frequently.

As a result, the weight you need to gain may vary depending on factors such as your health status, your weight and the condition of the baby.

The important thing is to gain an appropriate amount of weight regularly during pregnancy

to enter the birth at a normal weight and to regain your old shape by gradually losing this weight in the correct way after birth

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