Vomiting disorders felt in the first three months, extreme hormonal changes in the second trimester, heat and bloating experienced in the last three months can all be reasons for headaches. In other words, the reasons that trigger headaches can occur at any time of pregnancy.
WHAT ARE THE CAUSES OF HEADACHES DURING PREGNANCY?
The first cause of headaches, as always, is changing hormones. Weakness, blood pressure, hunger, physical and emotional stress, fever, sinus and allergies may be other causes. In some cases, headaches may be less severe and more frequent than expected in pregnant women who are prone to migraines.
WHAT CAN I DO FOR HEADACHES DURING PREGNANCY?
There are some precautions you can safely take for headaches during pregnancy. Let's take a look at these.
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For headaches caused by blood pressure and migraine, you can rest for a while in a dark and quiet room. If you get a headache while trying, close your eyes and lift your feet up a little. Put an ice pack on the back of your neck and rest for 20 minutes.
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Do some steam breathing for sinus headaches. Put a steam machine in your room. Apply cold and hot compresses to your painful areas for 10 minutes, 4 times a day. You can accelerate the flow of mucus by drinking plenty of water and hot soup. Discuss this with your doctor. Maybe she can start a medication that is safe to use during pregnancy.
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For all headaches, consult your doctor before taking painkillers and aspirin containing ibufren. Do not consume any medicine without consulting.
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Low blood sugar that occurs when you skip meals can cause headaches. For this reason, keep whole grain crackers, healthy snacks and nutritious foods within reach at all times in your bag or on your desk, and try not to go hungry.
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Do not tire yourself too much in the first and last trimester, that is, during the difficult times of pregnancy. . Make sure you get enough rest.
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Some foods (such as chocolate, cheese, ice cream and processed meats) trigger headaches. Eliminate foods from your diet that you think are effective in your headaches.
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If you consume a lot of coffee in your normal life, do not stop it suddenly during pregnancy. First reduce the amount you consume by half and keep it controlled.
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Do not stay in hot, stuffy and smelly environments. Don't dress too warmly. Dress in a way that you can take off one layer when you get hot. Excessive heat triggers your headache. If you stay in a closed environment for a long time, get fresh air from time to time.
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Excessively bright lights such as fluorescent lights may disturb you. Check this situation yourself and make it suitable for you.
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If excessive noise disturbs you and causes headaches, stay away from very loud environments. If the environment you work in is very noisy, pay attention to this throughout pregnancy.
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Sit upright. If you sit for a long time, be careful not to slouch and sit upright.
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If there is too much stress in your life and it affects you badly and causes headaches, find ways to relax yourself. You can do yoga, massage or meditation.
CAN I PREVENT HEADACHES DURING PREGNANCY?
Even though some headaches are inevitable during pregnancy, you can take a few precautions to prevent them later.
WHEN DO HEADACHES DURING PREGNANCY END?
This depends on what causes your headaches in the first stage. If the cause is pregnancy symptoms (fatigue, changing hormones, stress, constipation, etc.), your postpartum headaches will end.
WHEN SHOULD I CONSULT A DOCTOR FOR HEADACHES DURING PREGNANCY?
Many women who do not experience many headaches in their daily lives experience this during pregnancy. If this situation only occurs during pregnancy, there is no reason to panic. However, if your headaches last more than 4 hours and there are some other symptoms (such as fever, severe sudden weight loss, vision problems, swelling in hands and face), consult your doctor immediately. In some very rare cases, these pains may be symptoms of high blood pressure and preeclampsia. Therefore, you should investigate the reason. You can discuss this with your doctor and find out the reason.
I wish you a healthy day.
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