Small changes in your diet can create changes in your entire health. In general, medication is now widely used, but you should know that you can create change naturally with nutrition. Some nutrients for healthy cartilage tissue:
Glucosamine
It is found naturally in the body and is extremely important for cartilage tissue health. While there is a higher amount of glucosamine in youth and middle age, the amount decreases in older ages. Therefore, it is necessary to pay more attention to what we eat. Foods and drinks where glucosamine is found naturally and you can easily find; It can be found in almond oil and many sports drinks. Crab and lobster shells also contain plenty of glucosamine.
Manganese
It is the biggest helper in the construction of cartilage tissue. Especially with the manganese you take with your diet, you increase the amount of glucosamine used in the body. Foods containing manganese:
- Legumes
- Whole wheat breads
- Whole wheat breakfast cereals
- Milk
- Seafood
- Dark green leafy vegetables
- Oilseeds (almonds, hazelnuts, walnuts, pistachios)
Omega 3 oil omega 3 fatty acids are also an important substance that you can get from both foods and nutritional supplements. Its effect against pain has been proven by many studies. Additionally, omega 3 fatty acids have a positive effect on your blood flow rate.
- Salmon
- Flaxseed
- Walnuts
- Egg yolk.
- Trout
- Sardine
Vitamin C and E
It is a known fact that Vitamin E is an antioxidant. . Along with vitamin C, its anti-aging effect can also be mentioned. In general, it is possible to take both at the same time in the foods you consume. Because if you do not take both, your body physiology may not be expected to be active. Especially vitamin C is very necessary for collagen structure. Collagen is a protein and is found in bones, tendons and cartilage. Foods containing vitamins C and E:
- Citrus fruits
- Tomato
- Strawberry
- Cabbage
- Kiwi
- Potato
- Watermelon
- Broccoli
- Melon
- Papaya
- Corn
- Hazelnut
- Oats
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