To recognize an emotion, we must pay attention to it. Attention does not mean that you start thinking about it, what I mean by attention here is: it just means observing the emotion, feeling the emotion fully and thus recognizing and accepting it as it is.
Some emotions are easily defined as Anger, Fear, Sadness, while some emotions are very difficult to define. It may be more difficult.
They may be a vague feeling of uneasiness, heaviness, or tightness, something between an emotion and a physical sensation. In each case, the important thing is not that you can mentally define and label it, but that you notice the feeling of it as much as possible. .
Then pay attention to feeling the emotion and check to see if your mind is caught in a pattern of complaining, such as blame, self-pity, or resentment, that feeds the emotion.
If so, it means you are not forgiving; unforgiveness is often something else. it is against the person or against yourself but it is against any past, present or future situation that your mind refuses to accept.
Forgiveness is about letting go of complaining and thus letting go of sadness. Forgiveness occurs naturally when you realize that your complaining serves no purpose other than reinforcing a false sense of self.
Forgiveness is not resisting life but allowing life to flow through you. The alternatives to this are Pain and Suffering and unfortunately emotions such as pain and suffering; It is a severe restriction of the flow of life energy and, in many cases, physical illness. The mind cannot forgive because it clings to the defense mechanisms it has created to maintain itself. But you are a being far above mental patterns. So Forgive Only you can do this. So Jesus said, "Forgive me before you enter the temple." Said. In other words, forgive before entering the Body.
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