Pineapple, one of the fruits that has become widespread in our country in recent years and whose popularity continues to increase day by day, has its origins in South America. Since it is a tropical fruit, you can access this fruit in every season of the year.
In addition to its delicious taste, it is among the most beneficial fruits with its high nutritional value. Pineapple, one of the fruits richest in vitamin C; Its features such as protecting the body's resistance against various diseases and accelerating fat burning with its unique bromelain enzyme have made it included in many slimming diets.
In addition, pineapple, which is preferred in constipation problems with its rich fiber amount, is a rich source of vitamins and minerals. It also has many health benefits.
So what are the benefits of this fruit? Let's take a closer look:
Benefits of Pineapple
VITAMIN C STORE
Pineapple is rich in vitamin C. One slice contains approximately 75 mg of vitamin C. Well, let's tell you something that will surprise you: The average amount of vitamin C recommended to be taken into the body per day for women is 75 mg, and for men this value is 90 mg on average. I can almost hear you saying, "Well, my friend, it contains so much vitamin C, what does it do?" Let's see what it does;
- Vitamin C, a powerful cell-renewing antioxidant vitamin, is water-soluble. Vitamin C strengthens the immune system by increasing the activity of white blood cells and has an antioxidant effect against free radicals that cause vascular occlusion, diabetes-related heart diseases, respiratory diseases and many other diseases.
But free radicals. what is it sir? Here, let's explain it like this.
Free Radical: Free radicals are by-products of cellular metabolism that can damage and disrupt the function of various organ systems, as well as causing healthy cells to turn into cancerous cells.
- Gums are one of the first tissues to be damaged when our body resistance decreases as a result of malnutrition. Especially in vitamin C deficiency, bacterial formation in the mouth occurs faster. Make sure you get enough vitamin C My pain!
- One of the important benefits of vitamin C is that it plays a major role in collagen formation. If we ask what collagen is, it forms the structure of many organs including skin, connective tissue, tendons, joints, nails, teeth, hair and bones. The main purpose of this protein is to provide support to tissues and to help tissues or organs remain alive and flexible. Vitamin C has a major role in preventing the formation of cellulite.
Bromelain Content
The bromelain enzyme found in pineapple is a mixture of enzymes used during the digestion of proteins taken with food. It contributes to the acceleration of digestive processes. If we list the benefits of bromelain enzyme;
- Bromelain enzyme enables the proteins taken from meat to become usable in the body.
- It is beneficial in reducing swelling that will occur as a result of water accumulation in the body, that is, it helps in the absorption and elimination of edema accumulated in the tissues.
- In terms of health, pineapple is effective in reducing inflammation of joints and muscles, especially those associated with arthritis, and in reducing pain.
- It is helpful in the treatment of gout.
- Anti-carcinogenic properties. It is effective against malignant tumors with Research has shown that it is effective in reducing cancer cells, but research on this subject is still ongoing.
Helps Lose Weight
One of the questions in our mind is: I'm sure "does pineapple make you lose weight?" is the question. Let's never forget that there is no miraculous food, but the effect of pineapple on losing weight is an undeniable fact. We know that the bromelain enzyme found in pineapple helps in protein digestion. Moreover, bromelain enzyme works together with the lipase enzyme, which has an effect on the digestion of fats, accelerates the burning of fat taken with food in our body and prevents the accumulation of fats. It can also be said that pineapple helps suppress appetite and prevents weight gain.
Additionally, considering that 100 grams of pineapple contains 50 calories. It is a good fruit choice for those on a diet with its low calorie and rich nutritional value.
Potassium Content
Under normal conditions, the amount of potassium that individuals should take daily is 4700 mg. . 1 pineapple contains 986 mg potassium. Adequate amounts of potassium in a day are beneficial for lowering high blood pressure and keeping it balanced by lowering the blood pressure in our body.
Bone Health
Calcium, zinc and manganese contained in pineapple. and copper minerals are very important in protecting bone health and tissue. Pineapple is a fruit that is recommended to be consumed in the treatment of osteoporosis, which causes gaps in the bone tissue.
In addition, we can reach manganese, the most important mineral of pineapple, in sufficient quantities by consuming approximately 1 slice of pineapple. That is, approximately 70% of the amount our body needs. Manganese, which is abundant in the content of pineapple; With its antioxidant effect, it is beneficial in protecting against the damage of free radicals, in bone growth and development, in the absorption of calcium, and in regulating blood sugar.
Fiber Content
Pineapple is also rich in insoluble fibres. It is a very rich fruit. So, what do these insoluble fibers do? We can say that they are structures that soften with water and enable the feces to be easily removed from the body. Pineapple is a good fruit choice for people experiencing constipation. In addition, the fiber found in pineapple slows down digestion by collecting water in the intestines and helps the body absorb more vitamins and minerals taken with food.
Heart Health
Another benefit of pineapple. Coming to terms, it is of great importance in protecting heart health. It protects against heart attacks with its blood thinning properties. Of course, the point we need to pay attention to here is that if you are using blood thinning medication, we can say that it would be beneficial to consume this fruit by consulting your doctor or dietitian.
It also helps prevent the formation of blood clots that cause atherosclerosis (i.e. arteriosclerosis) and clears the planks.
Oral Health
Pineapple is very powerful in terms of oral health. It is an astringent and can often be used to correct loosening of teeth or receding gums thanks to astringent agents.
Is There Any Harm in Too Much Pineapple?
- Pineapple The bromelain enzyme it contains is a meat tenderizing enzyme, and if you eat pineapple in large quantities, you may experience numbness and sensitivity in your lips, gums and tongue.
- Pineapple contains a high amount of vitamin C, and vomiting occurs as a result of the vitamin C taken into the body by consuming large amounts of pineapple. , nausea, diarrhea and headache may occur. In addition, eating unripe pineapple is quite dangerous, it can cause severe diarrhea and vomiting.
- Pineapple may interact with antibiotics, antidepressants and blood thinners, so if you are taking medication, do not forget to get information from your doctor about its side effects.
Let's not forget that everything is beautiful in its own way. Wishing you to be healthy and happy…
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