Undoubtedly, one of the people most affected by the coronavirus was pregnant women. Many expectant mothers ask, "I wonder if I have coronavirus?", "Can the coronavirus be passed on to my baby?", "Should I have my baby by cesarean section before the virus spreads further instead of waiting?", "Can my baby get infected with the virus while breastfeeding after birth?" etc. It is observed that anxiety is experienced intensely.
The main source of fear and anxiety is having incorrect information or believing that it will happen in the thought system. The antidote to fear is information from correct sources. It is very important that you get the most up-to-date and accurate information on this subject from your doctor.
The steps you need to take to protect our psychology against the negative effects of coronavirus during pregnancy in 7 steps are;
First of all, it should be known that; It is normal to have some anxiety and fear. First of all, start by accepting this anxiety instead of suppressing and ignoring it. Having a certain amount of anxiety is important for the person to take precautions and protect himself from dangers, but remember; When this situation reaches a point where it negatively affects your daily work, your anxiety and fear will rule you.
Research shows that; Exposure to excessive stress during pregnancy not only affects the expectant mother, but also the unborn baby is affected by the stress. When you are stressed, your anxiety is above normal, or you are a slave to your fear, cortisol level rises, the adrenaline hormone comes into play and can pass to the baby through the placenta. So be careful to stay away from stress.
It is your natural right to follow the agenda and get information; But instead of constantly watching the news or reading negative news on social media, take your precautions by determining certain time intervals during the day, looking at the news at those hours, and paying attention to social isolation rules as much as possible. Spend the rest of the day doing things you love. During this process, instead of being alone and withdrawn, chatting with your loved ones on online platforms on off-agenda topics is a good alternative to change the atmosphere of the environment and prevents anxiety and depressive symptoms.
Pay attention to your sleep and nutrition patterns, Don't be left without a tag. You can feel better both physiologically and psychologically by consulting your doctor and doing exercises or pregnancy yoga at home during the day. And also; Breathing exercises and meditation will help calm your existing anxiety and reduce your stress. Make sure to spare time for yourself and your baby at certain intervals of the day.
Instead of seeing the process of staying at home as a crisis environment, turn this situation into an advantage and make time for the things you have postponed until now. Organizing your baby's room, completing your postpartum preparations, or chatting with your baby a lot will allow the atmosphere of anxiety to dissipate.
Negative thoughts may come to your mind during the day and cause discomfort. Accepting that these negative thoughts that come at these times are thoughts produced by your mind rather than reflecting reality, remind yourself that the correct information given by your doctor is the most valid source.
Speak to your relatives and spouse about the process you are going through, your feelings and emotions. feel free to share. It is important for spouses to be supportive during this process, to understand what you are going through, and to be supportive with a positive approach to reduce the anxiety experienced.
It should not be forgotten that; The womb is the baby's first home, and what they learn and feel in this home is the first step of what they will learn about life. During this period, if your anxiety is intense and you feel so anxious that you cannot perform your daily functions, do not hesitate to get professional support.
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