It is necessary to be careful about the popular diets that come to the agenda from time to time today and the uniform nutrition they focus on.
What is a uniform diet?
Some of the nutrients such as carbohydrates, protein and fat are included. or trying to lose weight by eliminating it entirely from our diet. Before adding such trends (!) or situations that serve different purposes to our lives, we must research and get support from the right expert.
Nowadays, as in every subject, nutrition contains a lot of dirty information and we can be exposed to it without realizing it or questioning it.
When looking at metabolism from a distance, it is a series of systematics as complex as the cosmos, which means that we can focus on deeper scientific knowledge research and development so that we can prevent nutrition-related diseases.
We are exposed to chronic diseases in uniform nutrition diets.
With a single type of nutrition, the deceptive kilos can be regained in a short time. Frequent weight gain and loss wears out the body and organs and accelerates aging. At the same time, it causes complaints such as nail breakage, hair loss, fatigue, weakness, menstrual irregularity, physical pain and constipation, and opens the door to metabolic chronic diseases.
Healthy nutrition includes nutritional diversity, our age, gender, physical and mental health. We must follow a consistent diet, taking into account many parameters such as our condition, blood parameters, the region we live in, standard of living, medications used, allergen situations, stress status.
Finally, there is no miraculous diet or nutrition style. As with everything else, the best choice would be to start out in the world of nutrition by researching, thinking, interpreting, and under the control of an expert.
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