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You can meet your need for choline, which plays a role in cell membrane formation and brain functions, by consuming eggs. The body cannot produce choline and its deficiencies cause many immune and nervous system disorders.
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It increases HDL cholesterol, known as good cholesterol. Heart diseases, strokes and other diseases appear less in people with high HDL cholesterol.
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In a study, HDL cholesterol increased by 10% in individuals who consumed regular nutrition and 2 meals of eggs for 6 weeks.
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Cholesterol content is also high in eggs, but; It does not have an increasing effect in the majority of cases.
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Increase in cholesterol can be observed in the remaining 30%. HDL has a protective effect on cardiovascular health by increasing good cholesterol. (
It is a very valuable food for eye health, with its antioxidants such as lutein and zeaxanthin, which are of great importance for eye health, and vitamin A content.
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Studies have shown that the intake of these antioxidants reduces the risk of cataracts.
Egg, with the content we see above, comes from breast milk. It is one of the most nutritious foods. And egg consumption is very important for health. It is known as quality protein as it contains all essential amino acids (which are necessary for the body and must be taken from outside).
Seriously,satiety It is preferred to be used in diets due to its nutritious properties.
It gives you a feeling of fullness and may push you to consume less calories. In this way, you will have the potential to lose weight more easily.
Regular functioning of metabolism, immunity It has a big role in making your system strong. Therefore, do not miss eggs from your diet to lose weight.
Dyt. Enes Baykal
6 Types of Egg
White-Brown Egg
The nutritional values and taste of both eggs are the same. The only difference is that the white egg is from the chicken, which has white feathers and earlobes; coffee The color of the egg comes from the chicken, whose feathers and earlobes are brown.
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Quail Egg
Protein, A, B1 compared to the chicken egg. , B2, potassium and iron content are higher. Its shell has black spots and is smaller in size than a normal egg. Consuming soft-boiled chicken is healthier.
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Free-range Chicken Egg
It is obtained from free-range chickens. For healthy free-range chicken eggs, the chicken must be fed organic feed. The energy the chicken spends by wandering causes it to eat more feed and the egg to be of better quality.
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Egg with Selenium
Selenium helps the immune system and It is a mineral that has an effect on improving blood pressure. It is obtained from chickens fed with feed containing selenium and has antioxidant properties.
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Organic Egg
Chicks vaccinated with the vaccines specified in the organic egg specification, It should be fed with organic certified feed. Organic eggs obtained from chickens fed with organic feed in an environment where they can move freely are recommended and have an important place in the nutrition of babies who switch to supplementary food.
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Omega-3 Eggs
It is recommended for consumption in children's development process and in people who have or are at risk of cardiovascular health problems. It is obtained from chickens fed with feed enriched with Omega-3. And it contains 5 times more omega-3 than normal eggs.
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