We all know that education begins in the family. The habits acquired by the child form the basis of his life. Eating habits are one of the characteristic features acquired in childhood. Even if the individual later changes his or her nutritional system, basic habits remain a part of his or her life. One of the most important details is that the child has the habit of eating breakfast before leaving home in the morning. Choosing healthy toast made at home instead of a pastry that he will eat outside means that he is largely protected from a metabolic disorder in the future. According to research, unfortunately, 1 in every 2 children does not have the habit of eating breakfast at home for various reasons. So, does every food eaten outside carry great risks? Of course no. However, practically any food prepared at home is much more nutritious and safer than what is bought from outside.
So What Should Parents Pay Attention to?
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If we start with the item I care about most; Avoiding the consumption of sugar and sugary foods as much as possible. Before the child starts school, all control is essentially in the hands of the mother and father. The child does not know the taste of what he has not eaten, so he does not crave it. The packaged, additive-laden foods in front of the cash register or in the supermarket aisles, which are bought as a reward or to make him happy, are doing him harm, not good. You can make food healthy.
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You can prepare a satisfying, nutritious menu with homemade hamburgers made with meatballs prepared at home, instead of the ready-made foods that come to mind when fast-food is mentioned.
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Instead of frying, you can make potatoes healthy by blending them with spices and baking them in the oven.
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Check your child's water consumption. Make sure he drinks enough, let him come to his senses.
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Do not use the concept of reward-punishment for any food.
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Growth and development. Do not neglect milk, eggs, legumes, cheese and whole grains, which are necessary for your health.
Nutrition Healthy Suggestions for e-Bag
You can help your child have a healthy day with foods that are easy to carry and whose taste will not spoil while waiting.
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Made using whole grain flour. pastry and home-squeezed fruit juice,
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Homemade cake and canned milk sweetened with dried fruits,
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Meatballs and salad with bread , with ayran,
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Sandwich with whole grain bread with cheese and pepper and milk,
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Dried fruits (such as apricots, figs) and almonds, hazelnuts,
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Banana and milk are good lunch box alternatives.
Whole grain pastry recipe
Our ingredients: 1 egg, 2 tablespoons of yoghurt, 3 thin slices of white cheese, optional amount of parsley, dill, 1 tablespoon of black cumin, 2 tablespoons of olive oil, 2 cups of whole wheat flour, baking powder.
Preparation: After mixing all the ingredients, we form them into balls and bake them in the oven at 180 degrees for 20-25 minutes.
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