Avocado
It has a strong antioxidant feature because it is rich in vitamin E. Thanks to this feature, it ensures the protection and renewal of the skin by removing free radicals from our body. It has an anti-aging effect on the skin.
Amount to consume: You can consume ½ avocado per day. (Instead of 1 fruit)
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Blueberries
Blueberries are antioxidant rich in vitamins C and E. It is a fruit with a very high content. It provides fresh skin by fighting against free radicals in our body. It is also a rich source of potassium, iron, folic acid and fiber
Amount to be consumed: You can consume up to 2 tablespoons of blueberries per day as your right to 1 fruit.
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Cabbage, Cauliflower, Broccoli, Red radish, Watercress, Parsley
Toxin from the body They help get rid of it. In this way, they give a fresh and young skin appearance. It also has protective effects against cancer cells.
Amount to be consumed: You can consume up to 8 tablespoons per day, boiled or as a vegetable dish.
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Garlic
With its strong antioxidant properties, it removes free radicals from the body. It provides renewal of the skin. In addition, it has protective effects against cancer cells (especially against stomach and prostate cancers), prevents cardiovascular diseases, and reduces bad cholesterol levels. It regulates blood flow by preventing blood clotting.
Amount to be consumed: You can use it to add taste and aroma to all your meals.
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Ginger
In addition to being used as food in Western countries, it is also used as medicine. In addition to its strong antioxidant properties, it helps regulate the digestive and circulatory systems. It increases body resistance by improving the immune system. According to studies, it has preventive effects on cancer cells. It has a significant effect on relieving rheumatic pain.
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Hard. Nuts (walnuts, hazelnuts, almonds, pistachios, peanuts)
In addition to being rich in plant proteins, phytochemicals, antioxidant vitamins, it renews the skin structure and ensures its freshness; It has important effects such as regulating the digestive system, contributing to the development of the immune system and reducing bad cholesterol levels. It also contains minerals that renew the skin structure. Especially selenium, magnesium and potassium.
Amount to be consumed:
Walnuts: 1 handful (2-3 in shells) walnuts)
Hazelnuts: 7-8 pieces (especially choosing them raw will help us consume fewer calories.)
Peanuts: 7-8 pieces
Almonds: 7-8 pieces (especially choosing them raw will help us consume less calories.)
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Soybean
It has a strong antioxidant feature because it contains the components "genistein and daidzein". In recent years, its protective effect against cancer has been mentioned. It also prevents the formation of cancer cells (especially breast) by preventing excessive decrease in estrogen levels in women during menopause. It has a protective effect against Alzheimer's, osteoporosis and heart diseases.
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WATER
Water in our body. It is the most important factor in removing toxins and ensuring the renewal and beautification of the skin. Again, it is necessary to consume appropriate amounts of water daily in order for our organs to function properly.
Amount to consume: If you do not have any health problems
Men for: about 3 liters per day (about 13 cups)
For women: 2.2 liters per day (about 9 cups)
Attention: Fluid restriction may be required in some diseases. For example: Kidney diseases, heart failure and respiratory problems. This Different amounts should be applied for individuals with such diseases.
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