We have left behind another year with all its bitterness and sweetness, and we have started a brand new year with good wishes. If you declared New Year's Eve as a holiday during your weight loss process by saying, 'Oh dear, is there a diet for New Year's Eve, look at these dishes, they are all delicious, let's eat today and start a diet in the new year.' /p>
3 USEFUL HABITS TO ACQUIRE to Live Well in 2018
1) This year, listen to yourself, not your surroundings.When you decide to lose weight Most people have only one question in their mind. “I wonder if I will be able to reach my target weight?” In the process of deciding to lose weight, warnings and pressures from the environment can often be demotivating. Therefore, quit your habits of the past years. Listen to yourself and the expert you work with, not to the voices coming from the environment. Remember, you have achieved 50% by deciding. The remaining 50% is putting it into practice.
2)Have a snack. One of the most important points in the weight loss process is to consume snacks. Snacks keep the metabolism working, prevent weakness and fatigue by balancing blood sugar. In order to get the desired results from snack consumption, the important thing is that the content of the snack is arranged in accordance with your body and life.
3) Pay attention to sleep patterns. Healthy sleep ensures a healthy day. Recent studies have found that people who sleep poorly are prone to weight gain. If you want to control your weight, you should first start improving your sleep.
3 USEFUL FOODS THAT WE SHOULD NOT MISS FROM THE TABLE IN 2018
1) Kiwi: Kiwi is one of the foods you should add to your diet after the New Year, with its weight-protecting, cholesterol-lowering, constipation-relieving, stress-reducing properties, as well as its immune system-strengthening vitamin C content. . You can add kiwi along with almonds to your snacks.
2)Pineapple: Pineapple, which is a key fruit that can be used to relieve existing bloating and constipation, makes the vitamins taken from meat available in the body with the bromelain enzyme it contains. You can consume pineapple with probiotic yoghurt in your snacks or add it to your breakfast.
3) Parsley: Parsley increases the activity of glutathione s transferase (GST), an enzyme found in the liver. Healthy functioning of the liver means a body free of toxins. A pinch of parsley added to your breakfast until spring will promise you a vibrant, vigorous, bright skin and a body free from edema.
3 Panaceas to Keep in Mind in 2018 USEFUL Recipe
1)Kiwi cure for bloating:
Ingredients:1 kiwi, 1 teaspoon flax seeds, 2 walnuts, 200 ml lactose-free milk
Homogenize the kiwi, walnuts and lactose-free milk with the help of a blender. Finally, add flax seeds to the mixture you prepared and serve.
What is it for? Kiwi is rich in vitamins A, E, C, calcium, magnesium, potassium, phosphorus, pectin substance and fiber. It activates the liver, cleans the blood, and helps reduce cholesterol levels. It is rich in lutein and zeaxanthin, which prevent damage to the visual center of the eye (macular degeneration). When mixed with flaxseed and lactose-free milk, it will be an effective formula to relieve constipation and reduce bloating.
2) Pineapple cure that keeps you in shape:
Ingredients: ¼ fresh pineapple, 1 kiwi, 1 cucumber, 1 grapefruit
Blend the peeled and chopped pineapple and kiwi. Mix it with the juiced grapefruit. Consume by homogenizing with a blender.
What is it for? Kiwi, cucumber and pineapple are among the fruits used in relieving edema with the active nutrients they contain. Pineapple, in particular, contains an enzyme called bromelain, which helps in protein digestion. Thanks to Bromelain, the body It supports the elimination of inflammation and edema. This unique mixture prepared by mixing all three can be used in case of indigestion and edema.
3) Appetite balancing yoghurt cure:
Ingredients:1 glass of low-fat yoghurt, 1 small banana, 1 kiwi, plenty of cinnamon
Preparation: Homogenize all ingredients by blending them.
What is it for?1 serving contains 8.3 grams of protein, 3.6 grams of fat and 200 calories. It is rich in calcium, phosphorus, folic acid, probiotic fibers and antioxidant vitamins A, C and E. Kiwi, the most important ingredient of the drink, was chosen as the most nutritionally rich fruit among all fruits in a study conducted at Rutger's University in New Jersey, where twenty-seven different fruits were examined. With its 66 mg vitamin C content, the 1 glass of metabolism drink you prepared will meet more than half of your daily vitamin C needs and balance your appetite.
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