Stress; These are disorders that negatively affect the body and mental state and occur as a result of the traumas we encounter in life. We can also say that the reactions and coping methods given to traumatic causes are one of the shields used to prevent diseases from occurring in these situations.
When people are stressed, they may have to think quickly or make a decision, or adapt to a situation they do not want. Almost every emotion we encounter as a result of loss and harm causes this situation.
Stress symptoms:
-Sleep problems,
-Physical pain,
p>
-Eating disorders,
-Lowness and disorder in motivation, attention and communication,
-Avoiding going bald,
-Feeling helpless against the problem addiction (alcohol, substance addiction),
-Anger control problems, panic attacks, anxiety,
-Depression etc.
For centuries, people have been reacting in three ways:
-Fight,
-Flight,
-Freeze.
< br />
The stress we face after trauma creates emotions in us, whether it's hot or not, and it disables logic and the decision we make at that moment may be the worst decision. Because during this period, the person cannot reason and make healthy decisions. Stress makes us think emotionally and delays our decisions, and we are unfair to ourselves and say, let this issue be resolved and then I will deal with myself. Being relegated to the background creates burnout syndrome in us and we turn into a person who can no longer enjoy life, who is unhappy and depressed and cannot concentrate.
Psychological trauma and the events that lead to the effects of trauma. ;
-Wars,
-Explosions,
-Disasters,
-Earthquake
-Flood, fire ,
-Assault,
-Rape, torture,
-Accidents,
-Domestic violence,
- Abuses experienced in childhood,
-Death, etc.
People feel helpless because they cannot cope with this situation, and this feeling of helplessness makes them feel like they will not be able to get out of the situation. Avoiding or trying to forget the traumatic event does not reduce the effects of the trauma. Time does not completely eliminate the effects of trauma. personal The initial work for solving the problem is for soldiers not to attribute the trauma to their own weakness, to try to access treatment opportunities as soon as possible, to talk about their problems without shame, not to hesitate to seek help, not to get rid of their feelings of hopelessness, and not to lose their self-confidence.
Read: 0
