With the arrival of the summer months, cellulite is on the agenda again. This issue seems to be on the agenda, especially with the poses of celebrities wearing pareo to hide their cellulite. So, is it that difficult to treat cellulite? Why does cellulite occur? What factors increase cellulite formation? Can we solve it naturally? Should it be solved with a device or mesotherapy? You will find the answers to all of them in this article.
First of all, let's examine what cellulite is and why it occurs. In its simplest definition, cellulite occurs as a result of irregular and excessive fat accumulation due to damage to the connective tissue just under the skin. There are many reasons that trigger this excessive fat accumulation. To summarize these;
Slowing down blood circulation is one of the most important reasons that causes cellulite in that area. One of the most important factors that slow down blood circulation is wearing tight underwear and clothes. If we want to reduce cellulite formation, we should avoid tight clothes.
Hormonal imbalances also contribute to cellulite formation. The estrogen hormone, especially in women, triggers the formation of cellulite. Since this hormone is at very low levels in men, cellulite is very rare in men.
Being overweight also triggers the formation of cellulite. Because overweight people have more fat tissue. Cellulite also occurs as a result of the increase in subcutaneous fat tissue. Therefore, procedures that cause weight loss, reduce fat, and increase muscle ratio, such as lipolysis, reduce cellulite.
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As fat ratio increases and muscle ratio decreases, cellulite increases with age. That's why it is very important to exercise regularly. Brisk walking and leg stretching movements reduce cellulite formation and fat content.
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Improper nutrition also causes cellulite. Consuming too much fast food, packaged foods, carbonated drinks, new generation coffees, alcohol, cigarettes and fatty foods are friends of cellulite. You can reduce the formation of cellulite with a natural, fruit-based and balanced diet.
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Studies have shown that stress and genetic factors also play an important role in the formation of cellulite. If your mother or grandmother has cellulite, you may also be prone to it. In this case, paying attention to other factors You can prevent cellulite formation.
- Consuming less water increases cellulite. You should definitely drink 2-3 liters of water a day.
So far, we have listed the factors that cause cellulite formation. So, which is the most effective method to get rid of cellulite?
There are many methods used in the treatment of cellulite. Massage with hard brushes, some devices, natural creams, laser treatment are some of these.
Of course, all of these methods have an effect on reducing cellulite. But it should not be forgotten that cellulite is a problem of subcutaneous connective tissue and excess fat.
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