Today is the internet age! With a single click, we can access everything in a second, without being able to filter it as true or false. Diet, slimming, nutrition etc. The number of times your words are searched on the internet; It has increased to an extent that cannot be taken lightly. So, how much of the diets or nutritional advice we find on the internet or have received from a relative and decided to implement ourselves is suitable for you, your metabolism or your health condition? At this point, the importance of the concept of "personalized diet" increases even more. Even two people with the same height and weight may have different basal metabolic rates and health conditions; Therefore, it is very important not to forget that the nutrition programs of these 2 people should be different from each other.
Each diet/nutrition program includes a detailed assessment of fat, muscle, etc. It should be written by a dietitian who is competent in the field, after taking an analysis and examining the health status, physical activity status and lifestyle! “It's just a diet, what could it be?” It should not be said that the diet list, which is considered easy to achieve by many people; It should not be forgotten that if it is not prepared in accordance with the person, his body and his health condition, it can even harm the person's health.
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