How to Relieve Your Fatigue Using a Simple 4-Step System?
How to Eliminate Your Fatigue #1: Focus on Treatment Instead of Causes
WHAT IS FATIGUE?
If you are tired, You know the symptoms: fatigue, weakness, lack of energy, collapse and inability to get up, the desire to always lean your head somewhere, etc. Fatigue is a common complaint in the general population, those with physical illnesses, and people with mood disorders. Fatigue is subjective and multisensory, so it can be difficult to measure and classify. Fatigue also varies in duration and intensity across individuals. It affects their ability to perform daily activities. True fatigue is defined as an unusual and overwhelming fatigue that cannot be overcome by rest alone, as opposed to fatigue resulting from short-term physical or mental exertion. With short-term fatigue, you will return to your normal state with some rest. In case of permanent fatigue; It can make you feel like you're missing out on life.
Have you ever worried about losing your job because you're too tired to do work?
Or maybe you own your own business and your lack of energy is affecting your ability to take on new clients and pay your bills on time. Are you experiencing stress because it affects you? Have you ever looked at your children with tears in your eyes? Because do you need to tell them (again) that you're too tired to play with them? Can't sleep at night because you're worried you'll never resolve your fatigue? You've done research, seen doctors, taken supplements, listened to podcasts or some videos on YouTube, but still feel terrible. Without following a proven method, 99.9% of people who experience fatigue will never get their energy back. If you want to relieve your fatigue, we will be talking about ways to treat "fatigue" in my next article. Of course, the only way to cure is not through the consumption of certain foods, you will also need a dietitian to accompany you on this path. Are you willing to work together?
Note: Treatments don't cure people unless they treat the right causes.
The reason for this is simple: There are 33 different causes of fatigue, and everyone with fatigue has more than 20 causes. . your tiredness What makes it even more difficult to treat is that everyone with fatigue has DIFFERENT, multiple causes of fatigue. Basically you have reasons 2, 4, 6, 8 and 10; But your friend may have causes 1, 3, 5, 7 and 9, then you will need very different treatments. Makes sense, right? You are an individual and your treatment needs to be personalized for you. Once you find ALL the causes of your fatigue, you will realize that you will get better.
Read: 0
