Vitamins are important building blocks that facilitate the metabolic processes in our body. Vitamins and enzymes provide the function of engine oil in cars, as well as antioxidants against aging, signal stimulating hormones that enable organs to work together, and stimulating the immune system.
Especially. We see vitamin deficiencies more in the spring.
Do you have a vitamin deficiency? Check the following symptoms to understand this:
Continuous Fatigue and Dizziness
If you feel tired and unrested after waking up, your body may be deficient in vitamin B12 and D. B12 deficiency is a vitamin that is important in blood production, as blood production will decrease, which causes fatigue, dizziness and sleepiness. Vitamin B12 is also involved in the normal functioning of the brain and nervous system.
Bleeding Gums
Bleeding gums are a symptom of vitamin C deficiency. Vitamin C deficiency can cause weakening of the immune system and muscle pain, in addition to bleeding gums.
Citrus fruits contain plenty of vitamin C.
Pale skin
Pale skin is basically an indicator of anemia, however, in case of vitamin B12 and D deficiency, pale and whitening of the skin is observed,
Cracks and splits in the corner of the mouth and tongue
In vitamin B2 deficiency, body resistance decreases and skin disorders such as lip cracks, mouth sores and eczema occur. Vitamin B2 is necessary for healthy skin and good vision
Hair loss, dry skin, swelling of the eyes
Antibiotics, which are used unnecessarily in our country, also cause such problems. However, it may be a sign that you are deficient in biotin, known as vitamin B7. With biotin deficiency, hair becomes dry, brittle, covered with a large amount of dandruff. To increase B7 levels, you need to eat meat, fish, vegetables, fruits, mushrooms and legumes more often.
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