There are only hours left for the university exam, where all years of experience are evaluated in a short time. It is very important for students preparing for the YKS exam, which takes place in different sessions, to be energetic and fit during the exam period. Students need to pay close attention to their nutrition on the morning of the exam. After all, the key to success is studying and eating regularly.
Breakfast is Important!
It is very important for the student to have breakfast on the morning of the exam to feel more energetic during the exam period. It is easier for a person whose blood sugar is balanced to focus on questions and understand what he reads. Students with impaired or unstable blood sugar may also experience headaches and sleep problems.
There should be no surprise foods on the table!
Students who will have breakfast on the morning of the exam have been waiting for a long time. There should be no foods that he never consumes or that he does not enjoy eating, even if they are healthy. Foods that are thought to be harmless can become a student's nightmare during exam time, along with stress. Always have a table with the foods you consume every morning.
Don't choose donuts or pastries!
Do not choose fatty foods such as pastries or pastries for fear of being late for the exam in the morning . These types of foods can cause excessive thirst and stomach discomfort during the exam.
Be careful with sugary ingredients!
Consuming large amounts of sugary foods can cause you to consume table sugar in pieces at once. Consuming it causes blood sugar to first rise rapidly and then drop suddenly. This seriously reduces performance in the exam. Excessive consumption may cause diarrhea. Be careful not to choose sugary foods on the morning of the exam.
What about those who do not like to eat breakfast?
I never want to eat anything in the morning, I always take trial exams this way. If so, take the exam the morning of the exam as your body is used to it. However, if you are worried about getting hungry, you can go to the exam by drinking 1 glass of lactose-free milk along with 3 whole walnuts.
Sample Breakfast Menu
1 boiled egg
3 slices of cheese
3 whole walnuts
Tomato-cucumber-purslane-mint-parsley
2 slices are exactly that wheat bread
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