What is a sweet tooth and why does it occur?
Dessert craving is the intense desire to eat sweets that you feel when you are full or hungry. In some cases, this desire can affect your quality of life and reduce your performance. Complaints such as the constant need to eat sweets, difficulty concentrating when hungry, irritability and cravings for sweets at night suggest that there may be sugar addiction, malnutrition, diseases, psychological conditions and disorders in insulin metabolism.
In women, sweet cravings during menopause and premenstrual periods may occur. It is the busiest period. Intense stress and depression are also psychological problems that increase the desire for sweets. Sugary foods can cause addiction in our body. This addiction can cause you to have a sweet tooth after every meal and have problems focusing on things other than eating sweets. When you don't eat sweets for a long time, you don't want sweets or even think about them. You may have developed your taste and eating habits in this way, or you may believe that it makes you psychologically happier and you need to eat sweets, or insulin may be released uncontrollably by the pancreas. To prevent this, your blood findings should first be checked. Fasting blood sugar, insulin and glucose metabolism should be evaluated.
What can be done to prevent a sweet tooth?
First of all, pay attention when the sweet tooth occurs. Try to distract yourself and focus on other things. If you can succeed, you will eliminate this desire and prevent excessive calorie intake.
1. Making snacks: The diet should be changed and the number of meals should be increased, three snacks should be added to the three main meals. Thus, blood sugar can be balanced by eating small and frequent meals. There should be 2-2.5 hours between main and snack meals. In cases of prolonged hunger, blood sugar decreases and the desire for sweets increases.
2. Consuming complex carbohydrates: Simple carbohydrates will also cause blood sugar to rise more quickly and drop very suddenly. Complex carbohydrates, on the other hand, pass into the blood more slowly, raising blood sugar more slowly and keeping it at the same level for a long time. The best examples of complex carbohydrates are legumes, bulgur, whole wheat. Bread is whole grain products.
3. Eating fiber-rich diet: Fiber delays stomach emptying, makes us feel full for longer and ensures that sugar passes into the blood in a longer time, thus preventing sudden increases in blood sugar. and prevents sudden drops, ensuring that it remains at the same level for a long time. Thus, the desire for sweets is prevented.
4. Consuming dried fruits: When you crave sweets, choose sweet but healthy snacks such as dried apricots, dried figs, prunes and dates instead of high-calorie sugary snacks. get it.
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