This article is for those who say that everything is okay but I can't live without dessert, if only my sweet tooth would go away, I wouldn't have a problem. Since I have been working in the field of diabetes for a long time, sweet and sugar blood values are among the topics I am most interested in. Most of those who say they cannot live without sweets should think again whether they really like sweets because they love the taste and provide sensory satisfaction.
The reason why the desire for sweets does not end and you suddenly experience a sweet craving is a sign of diabetes, prediabetes, reactive hypoglycemia or insulin resistance. it could be. So what is the reason for this? First of all, let's talk about this: When the blood sugar system is disrupted, whether insulin resistance develops or diabetes and blood sugar is very high, there is a situation of having a love affair with sweets. The reason for this is that the cells cannot meet the need for glucose in their normal system. As a result of these biological problems, if glucose (i.e. sugar) does not enter the cell, it expresses its desire and demand louder and sweet becomes indispensable for you.
If you have sudden hunger and sweet cravings in your daily diet, you will be hungry for a life without sweets. If you think you have it, first go to your doctor and have your sugar levels checked. If there is no problem with these and you have a healthy body and NEVER DESSERT! If you are one of those who say, then we need to take a look at your diet. If you stay hungry for too long, if skipping meals is a habit for you, if you eat plain carbohydrates and do not consume protein and fat in your meals, if your consumption of simple carbohydrates is now a routine, it is very normal to be in the "I can't live without dessert" mode. With an immediate diet, all your love will turn into a distant relationship and you can manage this process. Moreover, the situations will be better understood if we expand on the simple carbohydrate part. For example, you ate a soufflé from the most abundant donuts during the afternoon break. You do not have a blood sugar disorder and everything is normal. This soufflé will cause a sudden increase in blood sugar. Then, in order to lower this blood sugar level, the pancreas will not remain idle and increase the release of insulin and will quickly reduce the very high blood sugar level and bring it to normal levels. Since the decrease in blood sugar will be a little rapid, a sweet tooth will arise again at this stage and a very sudden feeling of hunger will occur. The frequent repetition of this situation in your life worries you. It can cause diabetes and insulin resistance!!!
If you have a sweet need in your life, I suggest you take advantage of these situations.
May you have the body you dream of.
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