Why does the office cause illness? In theory, it's a very controlled environment; Heat and light values are within normal limits, safety is ensured. In other words, it is an ideal living space in the world. So where does this disease come from? Or is it a fake disease? Is a new disease being created?
Of course, there is no disease with this name in the classical medical literature. But time never stands still and everything changes. Of course, the names of diseases also change. In other words, this is not a disease, but a collection of complaints with certain findings together. Of course, there is a reason for every complaint of patients. The OFFICE, the environment in which the complaints emerged, is currently at fault. Is it the office itself that is responsible, or is it the employees or managers who regulate the working conditions there?
Offices, which are the environment where a large portion of today's employees carry out their work, may not always be ideal environments. The reason for this is that our body is deprived of the activities it should do. The human body, as a creation, needs to move. Problems begin when we sit still in our beautiful office without moving enough and spend hours in positions that are not suitable for our body.
For example, stress triggers many diseases and also increases muscle and joint pain. How does he do this? Stress generally causes tension and constant contraction in the muscles. The areas most affected by this situation are the back and waist, primarily the neck.
During long periods of inactivity, the muscles do not contract sufficiently and this indirectly affects the blood circulation rhythm in our veins negatively. As a result, we see an increase in hypertension and cardiovascular diseases. Again, problems such as intestinal laziness occur after inactivity.
Obesity appears as a danger when our energy expenditure decreases.
Since we do not use all of our joints, stiffness develops in the unused joints over time. Our spine is also affected by this. The cushions between the bones of our spine do not have their own blood vessels. So how do they eat? This is where we find both the source of the problem and the solution. spinal movement The increasing and decreasing pressure on the disc cushions passively nourishes our discs. Although our spine consists of three regions: neck, back and waist, there is no border between them. There is a cushion, or disc, between the 24 vertebrae bones that make up our entire spine.
We start problems when we stay in a position that is not suitable for the structure of our spine for long hours and move less. Of course, not every employee is affected equally. This depends on the fact that each body has its own characteristics. When stress and other diseases of the person are added to the disorder in posture, the situation becomes a disease. For example, many additional diseases such as smoking, hypertension, diabetes, and rheumatic diseases also accelerate the process.
We tried to see how a seemingly innocent and ideal office environment can cause problems when we examine it from another perspective.
/> Actually, we do not have much difficulty when we try to find a solution. First of all, the location of computer monitors, which are a tool of most office workers today, is one of the most important points. We can put our seat in the second row. Because it is at the core of our position. When we think about these two simple points, we should make the first solution on the couch. Our seat determines our position towards the table and the monitor. We adjust the seat height by keeping our elbows close to 90 degrees when we lean our arms on the table. We have to adjust the monitor setting according to our head position. The monitor should be close to eye level and slightly below, and approximately 60 cm away.
Even though we pay attention to all these, we may still experience problems in our spine. The most common diseases we encounter today are neck and lumbar hernias. Hernias come in many different sizes and locations. Therefore, their treatments vary widely. Treatment types can range from simple hot applications to drug treatments, physical therapies and surgeries.
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