Is this virus really small? It is small, it is useful to define the damage relatively. Corona Viruses, which have caused deaths in many countries recently, carry rod-like extensions on their surfaces. Based on the Latin meaning of these protrusions, "corona", meaning "crown", these viruses are called Coronavirus (crowned virus). Besides being small, it has a crown.. Viruses are not insoluble, we are aware of this, but we are living in a period where the need for sensitivity and social sensitivity in process management is quite high.
The agenda has been the same for days: Corona Virus! My eyes see people drinking tea and reading the news at all times, like the shopkeepers of Çengelköy. I also turn my head to the beauties, the almond trees are in bloom.
Well, our day before this virus was briefly as follows: By maintaining the speed of the idle cycle of production and consumption. … Sleeping an average of 7 hours a day, creating goals and running for 17 hours within the unpredictable definition of life.. By slowing down our speed on weekends and holidays.. What about now? Something that you could not interfere with told you to STOP with a red sign in its hand. In our lives where we have gained sensitivity to measure the action-reaction relationship or material gain, our reckoning with "TIME", whose noble value we prefer to overshadow, said "HELLO" to us... and then "TIME" told us; with a group of people who reduce their pace of life to zero with this PLATE in their homes for days; By saying "GET OUT OF THAT", he showed the person who ignored the sign and preferred to get lost in the flow of that speed, or we woke up and looked. Let's think about who is right. These days, where we experience many paradoxes and anomalies, are quite suitable for deepening in both directions and clustering between groups. The group that reduced it to zero has been watching different movies in the same movie category for days, reinforcing and rewarding their thoughts, waiting for the virus to spread as soon as possible towards the sad end and keeping them waiting. "Look, locusts will invade, then there will be famine, did a meteorite hit the Earth at the end of March, oh, and so on." Oh the sharp vinegar that damaged your jar, look what you did and continue to do. The effect of thoughts is sharper than the virus, Anxiety is the most contagious and love is the most unstable emotion. Emotions are actually very powerful weapons, they leave you defenseless when you stand against them. Is there any other change whose intensity suddenly increases and suddenly decreases? It is not possible to leave emotions alone, let emotion and reason hold hands and say... WE FEEL WHAT WE THINK..
So how is our second group doing? Come on, GET OUT OF THERE. Is this a defense mechanism, or is it holding on to the past and staying there? Our defense mechanisms (suppression, denial, rationalization, displacement, etc.) are actually very lifelike and continue to renew their vitality at every moment, so I want to continue with the second reason I created. Our past experiences are a part of us and may develop a tendency to maintain sameness, but if they inhibit adaptation to the present, our emotions and behaviors may also distort our perception of reality. The only way to nourish the perception of reality is to actually bring people who hold on to the past to the present and to make them live in the MOMENT.. What is the MOMENT? ANSWER: ''Epidemic (Pandemic), Crisis (Global economic crisis), War (both nuclear and regional, plus migration movements), Global warming (Climate change, fires, floods, tornadoes, water and food shortages)'' RIGHT NOW why? ANSWER: The most urgent situation on the field right now is the Covid-19 pandemic... "So what do you see in this painting?" /p>
The weather forecast is rainy." THERE..
What should we hold on to in this process, LOVE or Psychological Endurance? Recently, with the proximity of "Corona" and "CHOLERA", my mind inevitably made me remember the novel "LOVE IN THE DAYS OF CHOLERA" that I read.. Love in the Days of Cholera, a wait that lasted 51 years, 9 months and 4 days; It is the story of the obsessive and passionate love of the "loyal playboy" Florentino Ariza for the "innately arrogant" Fermina Daza. While “Cholera” is a word that indicates the time when love is experienced, it is also the exact equivalent of the “Florentino state” of love. But in my opinion Florentino&nbs p; He could not accept the unbearable weight of the confrontation and could not choose to experience the Silence of Love, and from the first moment he experienced love with its physical and spiritual effects equivalent to the symptoms of cholera disease. I think the most unstable emotion of LOVE, which I mentioned at the beginning of my article, occurs in this course of the novel. (From now on, I think reading the novel will help you understand it better). Love is something else... "You love, you can't get together, it becomes love" "Is it necessary for the apple to love you because you love the apple?" IT IS THE LOVE that occurs at the end of the search for balance...
THE END OF THE ALTERNATIVE ROAD ..
In this period when it is perceived as a rule that everyone should think about their own household, the virus sends us a clear message: "Be flexible in reacting to changing situations and recover from negative emotional experiences!!!! Psychological Resilience He says exactly that. This concept also supports the idea that every individual can be more resilient than they are due to their genetic background. So, what can psychological resilience teach us? We need to make an effort to increase our psychological resilience and find or create meaning for ourselves in everything we do, and we need to choose which of the various practices is most useful to us and place it in the order of the needs of our lives, such as eating, drinking and sleeping. What could be different?
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Satisfying our body and mind with our choices is a wonderful maturation
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Our own To continue the simple practices that we will do on our behalf and that are good for many people, without getting caught in the trap of our minds and without our resistances kicking in and forgetting/getting bored/not finding the time after a few practices. You can take 10-15 minutes to write about the experience. Then, continuing this for three consecutive days will help you express the emotion in a healthy way.
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Before going to bed at night, you should consider your future life, that everything is going well, that you are realizing your dreams one by one, and that if negativities arise, those obstacles will be overcome. Go to sleep by imagining the situation you have overcome.
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Happy It is very valuable to feel the experience of being happy in order to be happy. If you wish, you can make a conscious choice to display a free act of kindness once a week, then write your reflections on it and measure the change in your positive emotional state.
We cannot intervene in events outside our own sphere of influence, it is important to be able to distinguish this. Is the problem caused by you or the environment? So how can I behave in a problematic environment and stay strong and healthy? These are processes shaped by choices. We can also choose to be people who constantly complain and express negativity, or we can choose to stand up every day and continue to do our best, increasing the effort to search for subjective meaning in our lives.
LIFE FLOWING ON YOUR CHANNEL THERE IS A RIVER.. I BELIEVE THAT THIS WONDERFUL RIVER WHEN THE RULES COME TOP DOWN, IT FINDS A WAY TO CORRECT THEM.. CONTINUE TO FEED THAT RIVER SO THAT IT FLOWS ENTHUSIASTICALLY..
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