As you may have noticed, we can't breathe evenly through our nostrils most of the time. If our nostril is more open, we can understand which nervous system is more active at that moment.
If our right nostril is open, that is, our Sympathetic nervous system; Flight or battle is our mode. Excited, mindful, energetic battle-ready is our state. If it stays active for a long time, it puts us into a panic attack as soon as we get tired.
If our left nostril is open, our parasympathetic nervous system is more active. So relax, the danger has passed, now I deserve the reward, I can rest, I can come up with new creative ideas, subject.
At Cleveland Clinic, Dr. Michael Benninger says that one nostril is responsible for about 75% of our breath, while the other is responsible for 25% of our breathing.
According to a small 2016 study published in the journal PLOS One, the congestion pattern takes about 2 hours on average
According to Medical Discovery News, nasal circulation is controlled by the autonomic nervous system, which also controls things we don't think of, like heart rate and breathing, , from the right for attention. A short exercise ;
From the Right Nostril: We close our left nostril with the left thumb. We breathe in and out for one minute through our right nostril. The breath we take through our right nostril affects our left brain lobe. It helps to raise analytical thinking and energy.
From the Left Nostril: We close the right nostril with the right thumb. We breathe in and out for a minute through our left nostril. The breath we take through our left nostril affects our right brain lobe. It helps to increase creative thinking and peace.
Benefits ;;
>Increases brain activities.
> Removes from stress and depressive mood.
> It can make your lungs work better.
> It reduces the feeling of anxiety and calms down.
> Combines Right and Left brain thoughts.
> Allows you to relax
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