What would your reaction be if they said that aging actually starts in your twenties? Imagine. We know this is a scientific fact. The decrease in the production of hormones that enable human development initiates this process. In the new perspective, where diseases are evaluated based on the basic phenomenon of aging of organs and tissues, studies on staying healthy have focused on anti-aging.
The length of telomeres in our DNA is thought to be the most important factor or indicator that determines the lifespan of a living thing. In recent years, studies on immortality or longevity have focused on telomeres.
You must be wondering why I gave this information and where the subject will come from.
This information offers us a very different perspective on staying healthy and treating diseases. In fact, when the studies in the field of anti-aging medicine are interpreted today, it emerges as a field of medical practice that aims to significantly reduce or completely prevent the risk of diseases associated with advanced age.
The medical approach of the future is completely This is done on fiction. Its basis is to extend cell renewal over a longer period by reducing or slowing down cell damage, completing the decreasing hormones, which are considered as aging criteria, or regulating the hormones, the increase of which is considered to be a sign of aging, to the desired level.
Accelerated cell destruction. And in reducing its production, what we always talk about is for a healthy life; There is management of epigenetic conditions.
So;
Detection and management of individual physical and mental characteristics,
Completing the micronutrients the body needs.
>Healthy nutrition: creating a nutritional model specific to the biological and even psychological characteristics of the individual.
Adequate exercise.
Regulating sleep health,
Stress management.
Creating environmental healthy living conditions.
>These basic factors can be increased It can be reproduced within itself or with subgroups. But the most important point to understand is; All these studies must be specific to the individual, in accordance with the individual's spiritual, physical and mental characteristics. We are all unique organisms that are not like anyone else.
So, how do we proceed in managing this process?
Here, especially Article 1 needs to be understood correctly and explained accurately and completely to the patient and the client.
In fact, the management of this entire process must begin by making a complete determination of the individual's current situation, especially individual genetic factors, individual psychological factors, and individual biological factors. The main goal is to create and follow a healthy and anti-aging life plan before chronic, autoimmune, metabolic, etc. diseases start.
How this plan is created:
First of all, obtaining a very good and detailed patient history.
The individual's 2nd line Obtaining genealogical characteristics, including 3-degree family member information.
Performing a detailed laboratory evaluation of individual biological factors, including hormonal values.
Determining the individual's physical and mental status.
Detection of existing diseases and disease risks, if any.
It starts by analyzing nutritional habits.
This study actually includes the analysis of how the individual sees himself, as well as determining his health. The awareness formed by evaluating these determinations and the person's own perception together becomes the basis and beginning of the process. Suppressing or improving the symptoms of diseases is not a treatment. Real treatment and recovery is possible by identifying and solving the root causes of the problem. The problem is never just about losing excess weight, relieving pain, reducing itching, and eliminating insomnia, and in fact these cannot be cured one by one. The main plan of treatment should be based on the regulation of systems, regeneration and increasing antioxidant capacity.
A plan is created together based on this beginning. of this plan Co-creation and collaboration are very important. Because it is more than a treatment plan: the aim is to create a healthy life plan.
There is a lot of detail to be talked about and written about this subject. I will continue to share these with you, but let's close this article with these three important findings:
Diseases other than genetic diseases and emergency diseases occur as a result of a process, and the healing or regeneration of the body is also a process.
In order to maintain well-being, a lifestyle suitable for our body should be created. In other words, this plan must be updated and maintained throughout the process.
A true anti-aging and regenerative recovery plan cannot be achieved with special formulas placed in capsules or bottles.
Best wishes. and stay with love.
Read: 0
