Are you a sensitive person? Do you know people who you think are sensitive? Being hypersensitive is a state of having acute physical, mental and emotional reactions to external (social and environmental) and/or internal (personal) stimuli. Regardless of personality traits, hypersensitivity is a chain of reactions that affects the person's quality of life. Although there are many positive aspects of being sensitive (being a good listener, validation, improved empathy, being intuitive, better understanding the wishes and needs of others, etc.), oversensitivity is a chain of reactions. The state of being sensitive and sensitive negatively affects a person's health, happiness and success. Inner self-beliefs cause unhealthy and complex relationships.
In order to look at the person's hypersensitivity, in the person's living area; It is necessary to evaluate his sensitivity about himself, his sensitivity about other people, and his sensitivity to his environment.
Which of the following situations do you experience and how often?
1. Being under the influence of negative thoughts and emotions,
2.Experiencing some somatic symptoms frequently when something unpleasant happens throughout the day (physical complaints, stress, headache, spasms),
3.Excessive increase or decrease in appetite,
4. Disruption of sleep habits (sleeping too much, sleeping too little or not being able to sleep),
5.Tensioned and anxious mood,
6.Tendency to 'lose oneself' and lose control if expectations are not met,
7.Fear of rejection even in small situations,
8.Comparing scenarios with other people (physical, relational, social, business, financial and other areas) and then experiencing the feeling of unhappiness,
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9. Feeling of extreme anger and resentment in the face of injustice or seriously distressing situations in life or society,
10.Excessive thinking about what others think about oneself and one's own living space,
11. Don't throw away your bridges completely in the face of small problems with people,
12. Convince themselves that they are very strong by mastering hiding negative emotions,
13. Thinking that they have been hurt at every stage of life,
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14.Feeling strange in society, being invisible in the group.
Hypersensitive people may experience some of the above mentioned acutely, while others may be milder.
The way to manage hypersensitivity is; It is to activate self-control systems when intense emotions are experienced and to activate self-control systems in order to strengthen emotional immunity. People who think that these systems are not working properly and that their quality of life is deteriorating due to this situation should get professional psychological support. People who live and work with hypersensitive people need to learn effective communication skills in order to develop positive and constructive relationships.
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