People who are on a diet are prejudiced against some foods. He introduces these foods as prohibited and should not be eaten and never consumes them during the weight loss process. However, the vitamins and minerals we get from each food are different and the diet should always be diverse. Let's take a look at the most popular of these foods.
Can You Eat 2 Eggs on a Diet?
Eggs are among the meat group foods. It is the best source of protein after breast milk. Since it has an allergenic effect, unexpected effects may be observed when consumed in excess. It is not preferred especially in the hot summer months. If you do not have any medical problems and your blood values are within normal ranges, you can consume 2 eggs during the day 2-3 times a week.
Can You Eat Fruit in the Evening While on a Diet?
Fruit should definitely be preferred during the diet period. It is from the food group. Our body can easily tolerate the natural sugar it contains. When you do not consume fruit group foods during the day and do not have gastritis or reflux complaints, you can consume fruit at any time. The important thing is to complete your total energy allowance in a balanced manner throughout the day. There is no prohibited food after a certain time in the evening.
Can You Eat Sunflower Seeds While on a Diet?
Sunflower seeds are an oily seed, so when you consume them, you will be eating healthy fat. When you consume approximately 1 handful, you can think of it as if you have eaten 4 olives. You can include it in your meals as long as you maintain portion control.
Can You Eat Honey on a Diet?
When you consume 2 teaspoons of natural honey without added sugar, you will eat 1 portion of fruit. However, since it does not contain fiber, it increases blood sugar very quickly. Instead of consuming honey alone, it is beneficial to have meat or dairy foods with it.
Can You Eat White Bread on a Diet?
If you do not have any medical disease and your doctor or dietitian has not told you that you should consume white bread. It would be a much healthier choice to consume whole wheat, whole grain or rye bread. However, some people may want to consume white bread because they do not like the taste of other breads. It will make you feel hungry faster.
Can you eat peas on a diet? We do not prefer to include fatty foods in our meals. But each food has its own vitamins and minerals. Each food has different effects and benefits on each person. Therefore, the more diverse your eating habits are, the better! While you are on a diet, you can choose peas, but not very often. Remember that when you eat fresh peas or dried peas, you are eating a vegetable group.
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