After a daily office menu for employees, it's time for breakfast. We all know the importance of breakfast, but unfortunately, many people cannot have breakfast due to lack of time. That's why I think it's time to present a few practical but satisfying recipes.
Peanut Butter and Fruit Toast: Fry 2 slices of whole grain bread in a pan without oil. Spread 1 tablespoon of sugar-free peanut butter on it. Slice your favorite seasonal fruit on top. It is also beneficial to sprinkle chia seeds to increase its nutrition and filling properties...
Banana Smoothie: I think smoothie is a great option for those who are in a hurry. My favorite is of course the banana one. Banana + almond milk (you can use regular milk) + 6-7 almonds and 1 teaspoon of peanut butter can be added if desired. You can check here for more different recipes.
Scrambled/poached/boiled eggs :The main breakfast item, you can either break the egg into boiling water and cook it, or boil it without breaking it, or beat it well and mix it in butter to prepare a breakfast that will keep you full for a long time in 5 minutes, or prepare eggs in batches. But don't forget to add your favorite spices.
Avocado Egg: How about adding avocado, which you've been hearing about a lot lately, to your breakfast? The most important thing for those who do not like the taste of avocado is that you should consume it on time. If you consume an avocado that is not ripe enough, it is natural that you will not like its taste. Mash the avocado thoroughly, squeeze lemon on it, drizzle some olive oil on it, you can also add garlic if you want, your avocado is ready. It's time to consume it with a complementary protein source. For this reason, the most suitable breakfast seems to be eggs or cheese. I think they are extremely compatible with eggs as well as cheese.
Egg muffin: I think it is a great option especially for weekends, but it is also a very practical recipe for weekdays. Previously I also shared it on Instagram. Grease the muffin tin and divide the beaten egg evenly into the cups. It is useful to whisk the egg thoroughly to make it fluffy. If you wish, you can add milk. Inside You can add any vegetables you want to it to add flavor to it.
Chia/Porridge: I think this is the breakfast I most enjoy preparing. Mix chia and yoghurt, which looks very attractive, and you can add oats if you want. I recommend adding seasonal fruits such as cinnamon, flax seeds, almonds and walnuts, pour coconut on top and enjoy this wonderful breakfast. If you want, you can try chia with milk instead of yoghurt. For this, you need to soak it in milk beforehand. You can soak the chia in milk overnight and add the fruits you want in the morning and consume it.
I know many of you have an antipathy towards oats, but I suggest you try it by turning it into porridge. Put the amount of oats and milk you will consume in a bowl, add cinnamon or 1 teaspoon of cocoa and turn it into porridge. This process usually takes about 5 minutes on average. Then let it cool down a bit while you get dressed. Decorate your cooled oatmeal as you wish, just like yoghurt. Enjoy it. You will also see that it keeps you full for longer when you do it this way.
Smoothie Bowl: Just like preparing a smoothie, you blend yoghurt/coconut milk or almond milk with the fruits. However, to make it more mushy, you should use slightly less liquid product than the normal ratio. I say have a great breakfast by adding chia seeds, almonds, walnuts and some fruits and be refreshed with the energy of fruits.
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