The immune system is the physical defense mechanism that protects the body against diseases caused by harmful microorganisms that cause infection and neutralizes that microorganism with a strong immune response in case of re-exposure to these factors. Children's immune system is weaker compared to adults, and the first reason for this is that the immune system, like all body systems, has not yet completed its development. The draft of the immune system is formed by breast milk in the first two years of life. During this period, the body can develop a defense against infectious agents that it does not recognize yet, thanks to the antibodies received from the mother. In later periods, immune system cells called immunoglobulins begin to develop. This process continues until adolescence. In order for the immune system cells to develop adequately during this period, the body must be supported by important factors such as nutrition, exercise and regular sleep. For a strong immunity, it is necessary to have an adequate, balanced and varied diet that includes all food groups. Now, let's come to our suggestions to increase the immune system; Feed only breast milk for the first 6 months to strengthen the immune system and give breast milk until the age of 2 years. Get all vaccines from birth. If babies are not vaccinated, their bodies become weak against germs that can cause disease.
Children with anemia, iron deficiency, folate, vitamin B12 deficiency, vitamin D deficiency, zinc deficiency cause frequent illness. Therefore, it should be investigated periodically if there is a deficiency, and if there is, it should be treated.
Do not neglect the routine checks under the control of your doctor.
-Consume turmeric and ginger with home-made yogurt for our children
-Gut-friendly kefir with fruit sweeten
- Feed your child kiwi with molasses. . Vitamin C also has the effect of increasing the absorption of iron mineral in the body. In children with iron deficiency problems, consuming it by spreading molasses on kiwi increases the absorption of iron in molasses, giving children twice the immunity. Because vitamin C is required for the absorption of iron in molasses.
-Omega-3 store honey Support your child's mind and immunity with food. Fish contains selenium, a very powerful antioxidant. Consuming fish 2-3 days a week will increase the child's concentration at school and reflect on his success in the lessons, while keeping his immune system at a high level.
-Cook mother's meal instead of fast food
-Eggs rich in vitamins A, D, E and B12 will improve the child's intelligence development. While it supports and protects the brain structure, it also makes a great contribution to their healthy growth thanks to the quality protein it contains.
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