Proper use of vitamins is important throughout life. We need to pay attention not only to vitamins but also to some minerals. Not only deficiencies but also excessive intake of some vitamins can cause serious problems. It is important to take supplements during pregnancy. While some vitamins and minerals are used before pregnancy, others are taken especially in the last months of pregnancy and while breastfeeding. Of course, the most valuable way is to eat naturally and get vitamins from fresh foods. However, taking some vitamins and minerals through diet is not enough during pregnancy.
IRON
It is recommended that pregnant women be given 27mg of iron support daily. Since the iron requirement is light in the first 4 months, iron supplementation is not mandatory during this period. Additionally, iron administration in the first months may cause existing complaints such as nausea and vomiting to increase. Taking iron at night or on an empty stomach helps absorption. The iron requirement of breastfeeding mothers is 9mg per day.
CALCIUM
The amount of calcium that should be taken in the daily diet is 1000 mg. Especially in the last months of pregnancy, the need for calcium for the baby's bones increases and calcium absorption from the mother's intestines doubles. If the baby's needs cannot be met through diet, calcium loss occurs from the mother's bones. Calcium supplementation is very important in the last months, especially for pregnant women under the age of 18 whose skeletons are still developing. The recommended daily dose for adolescents is 1300 mg.
IODINE
Daily iodine requirement is 220 micrograms. An important cause of mental retardation in society is iodine deficiency in the mother. Especially the Black Sea Region is the region where iodine deficiency is most common. Pregnant women living here should definitely take iodine supplements. When purchasing salt from markets, iodized salt should be preferred. Iodine requirement in breastfeeding mothers is 290 micrograms per day.
ZINC
Severe zinc deficiency in a person can lead to loss of appetite, inadequate growth and impaired wound healing. The recommended daily intake during pregnancy is approximately 12 mg. Zinc supplementation is especially important in poor, debilitated and malnourished women.
FOLIC ACID
Half of a group of nervous system diseases should consume 400 micrograms of fol during the pre-pregnancy period. It can be prevented by taking acid. Folic acid is one of the most recommended vitamins during pregnancy, as food sources alone are not sufficient.
VITAMIN A
Taking high doses during pregnancy causes some congenital diseases. In particular, some acne medications contain high doses of vitamin A, and women planning pregnancy should never use these medications. Such negative effects are not observed in vitamin A taken with fruits and vegetables. On the contrary, it is estimated that approximately 6 million women in the world suffer from night blindness due to vitamin A deficiency. The recommended daily dose of vitamin A to be taken with the diet is 770 micrograms.
VITAMIN B12
It is found only in foods of animal origin and strict vegetarian pregnant women, Babies with low B12 stores may be born. Excessive consumption of vitamin C can lead to B12 deficiency. The recommended daily dose of B12 through diet is 2.6 micrograms.
VITAMIN C
The recommended daily intake of vitamin C during pregnancy is 85 mg. is. A reasonable diet easily provides this amount. The recommended daily dose for breastfeeding mothers is 120 mg.
VITAMIN D
Increases calcium absorption from the intestine and stimulates bone development and growth. It is a vitamin. Unlike most vitamins, it is produced spontaneously in our skin when exposed to sunlight. We see that vitamin D deficiency is common during pregnancy. Especially women with dark skin and vegetarian women who are not exposed to the sun are at risk. The baby may have bone development problems and neonatal fractures. The recommended daily dietary dose during pregnancy and breastfeeding is 15 micrograms.
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