A delicious meal eaten with a mouthful, a good and sound sleep, a day without pain, being able to wake up rested, dancing, falling in love, being with your family….. Can happiness be just one of them? Of course, without one, happiness will suffer.
Well, would you agree if I say that the last point of all the facts I have mentioned above is actually the feeling of satisfaction and satisfaction? This is the hormone called Dopamine. Although less known than serotonin, known as the happiness hormone, dopamine is like the skillful executive assistant that organizes and finalizes every job of the manager. Without her, her beauty cannot be understood because things are invisible or messy.
Let's say you had a great meal. It is delicious, satisfying, pleasing to the eye, moreover, you have your loved ones with you. In other words, it is a large family table. If there is no dopamine, everyone at this table will say that it was very nice and want some more, and sit at the table lightly(!) and stand up slowly. But on the tables with plenty of dopamine, those plates go directly to the dishes after they are healthy. “Sweet?” When it is said, "Let's digest this", "You took the trouble, what was the need" is said. Because satiety has reached the brain, and even that meal also satisfies the soul. again eagerly dives. The presence of dopamine means bad taste. It is being able to eat salad or vegetables in the oven and say it's amazing. In addition, Dopamine plays a role in regulating motivation, memory, attention and even body movements. Parkinson's disease is seen in its deficiency.
Individuals with dopamine deficiency are often faced with cases of hopelessness, worthlessness and inability to cope with stress. Often these people isolate themselves from others and have self-destructive thoughts and behaviors. Being easily distracted, unable to focus, and having a hard time completing tasks can also be signs of early dopamine deficiencies. or psych If you think you have the signs and symptoms of low dopamine, you should make sure you follow an anti-inflammatory diet plan that includes high-quality supplements aimed at improving bowel function and reducing oxidative stress levels in the body.
Adequate dopamine levels in our body. Among the essential nutrients required for its production; D-L phenylalanine, beta-phenylethylamine (PEA) and N-acetyl L-tyrosine, vitamin B6, folate, selenium, glutathione, zinc and magnesium.
To cope with dopamine deficiency; Plenty of protein, Low saturated fat, Probiotics, Beans, Plenty of sports, Enough sleep (sleep when you're sleepy, wake up naturally and without waking up), Listen to music, spend 30 minutes a day in prayer, contemplation or meditation, Get enough sunlight, Take enough vitamins (in consultation with a doctor)
Foods that increase dopamine release: Raw chocolate, Blueberries, Walnuts, chia and hemp seeds, Allium family including garlic, onions, chives and scallions vegetables, coffee collard greens, kale Cruciferous vegetables such as brussels sprouts, chard, cabbage, and cauliflower (Cruciferous vegetables are most nutritious when juiced, steamed, or pickled to break down anti-nutrients and increase the bioavailability of nutrients.)
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