There is a center in the middle of our brain where temperature regulators regulate body temperature. This center increases or decreases the body's temperature by sensing the outside heat. During seasonal transitions, sudden changes occur in many environmental factors such as temperature, air pressure, electrical load, wind and humidity. These changes may disrupt the balance of the human body and cause metabolic and psychological symptoms. However, these findings may vary from person to person. While some people may go through this adaptation process without noticing it, serious problems may arise in some people. For example, people who are overly stressed, excited and angry feel physically weaker during seasonal transitions. As a result, their bodies react more quickly and they are more susceptible to getting sick.
Psychological and hormonal balances may also be disrupted due to sudden changes in temperature and humidity during seasonal transitions. With these changes, eating and sleeping habits need to be reconsidered depending on changing weather conditions and day length. As a result of fatigue and stress due to hot and cold weather transitions, irregularities in the functioning of the thyroid gland may occur.
The cold and warm weather puts our body under stress. This can weaken our immune system and make our body more susceptible to many diseases. The first organs that come into contact with the external environment are the upper respiratory tract, skin and eyes. During this period, upper respiratory tract infections are most common. In addition to physiological problems such as allergic reactions and intestinal infections due to cold weather, dust and pollen, it can also cause psychological problems such as depression, insomnia, weakness and reluctance. Disorders such as weight gain, excessive water retention in the body, migraine attacks, digestive disorders, hair loss and hormonal imbalances are common complaints during seasonal transitions. On the other hand, people may also complain of pain related to the musculoskeletal system.
Seasonal transitions cause changes in our spiritual balance as well as in our body. The decrease in sunny hours and the shorter days and earlier darkening cause more emotions. This situation makes it easier for people to fall into depression. This new mood may be more pronounced in some people. While it is mild, in some it may become so depressive that it causes problems in their work and private lives.
The center in the middle of our brain, where the temperature regulators are located, may be difficult, especially during sudden weather changes during seasonal transitions. In people with chronic diseases, the temperature control center has a hard time and they are more sensitive to temperature changes. People in the risk group are as follows: Those with diabetes, hypertension, immune disorders, chronic heart, kidney, thyroid and lung diseases, people over 65 years of age, children and pregnant women.
Wearing a personal mask if you have an infectious disease such as cold and flu. You can minimize the risk of contamination by taking simple precautions such as washing your hands and covering your mouth with the back of your hand when sneezing. Likewise, in order to prevent further transmission, these people with contagious diseases should be isolated from society by recommending rest by both doctors and workplace/school administrators. Medical help should be sought to prevent flu infections, which are mostly of viral origin, from progressing and causing more serious diseases such as sinusitis, otitis media, pneumonia, and respiratory failure.
People in the risk group should receive flu and pneumonia vaccinations. In recent years, it has been observed that the geography in which our country is located has also received its share from climate changes due to global warming. As in previous years, the dates of seasonal transitions can no longer be determined clearly. As we experienced painfully last summer, unexpected temperatures, sudden heavy rain and floods can occur in unexpected periods. Moreover, the increasing temperature difference between day and night catches our body and immune system unprepared and leaves them tired, making them more susceptible to infectious diseases. Therefore, the recommended time to get the flu vaccine also varies. For this reason, in order to provide the protection expected from the flu vaccine, the vaccination timing call to be made every year by the authorized national health boards should be taken into consideration.
In suddenly cold weather, the thermoregulating center needs energy to maintain body balance. For this reason, it is very important to eat healthy and regularly, sleep and wear clothes suitable for the season during seasonal transitions.
WHAT DO YOU RECOMMEND TO GET THROUGH SEASONAL TRANSITION EASILY?
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First of all, great attention should be paid to nutrition and sleep patterns
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Vitamin and mineral-rich foods, especially seasonal fruits, should be consumed
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You should drink plenty of water and avoid smoking and alcohol
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If you are in a closed If you are going to be in the place, the environment should be clean and well ventilated
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You should dress appropriately for the season and outdoor temperature
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You should dress appropriately by following the daily weather changes. and accessories (hat, raincoat, cardigan, umbrella, beret, scarf, glasses, etc.)
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Situations that cause stress should be avoided
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You should move a lot during the hours when the weather is clean and sunny
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You should do regular exercise
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You should avoid overly strenuous exertion and avoid pain. If this happens, the effort should be stopped
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