September came and schools opened. Like every parent, you may want your child to excel in school. It is in your hands to keep your child's perceptions open and increase their concentration during the school period. In order to raise healthy individuals of tomorrow, we need to feed today's children healthy. At this point, we all have a responsibility, especially parents.
One of the most important problems of today is that children go to school without breakfast. However, there is a one-to-one connection between breakfast and school success. Headache, fatigue, weakness occur when breakfast is not eaten; There is a decrease in attention and perception. For this reason, it is necessary for children to have breakfast and sent to school by their parents.
At the same time, it is very important for children not to skip main meals other than breakfast during the day. The habit of consuming regular meals also brings about being healthy.
Let's look at mind-blowing foods together:
1. Eggs: Eggs are a good source of protein. Thanks to the choline in the yolk, it plays an important role in memory development. It has the ability to strengthen memory with A, D and B group vitamins in its content. Therefore, 1 boiled egg or eggs prepared in different ways should not be missing from breakfast every day.
2. Fish: Oily fish contain DHA and EPA Omega-3 fatty acids, which are essential for brain development and function. Since it is known that students who have plenty of these fatty acids in their diet are more successful in general ability tests, children should consume fish twice a week.
3. Oilseeds: Oilseeds such as almonds, hazelnuts, walnuts play an important role in brain development and strengthening memory with the Omega-3, Omega-6, magnesium and zinc they contain. It can be added to the children's lunch box and can be provided to consume oil seeds as a snack.
4. Unrefined grains: Unrefined grains such as bulgur and oats contain plenty of fiber and B group vitamins, which make the nervous system healthy. It is also a rich source of energy, po It is rich in tassium and zinc. These cereals are good for lack of concentration and contribute to brain development.
5. Legumes: Since legumes, which are rich in protein, complex carbohydrates and fiber, contain plenty of vitamins and minerals, they help the child's mental activities to remain high in the afternoon, especially when eaten at lunch. At the same time, legumes with a high satiating effect should be included in the diet of children twice a week.
6. Strawberry, blueberry, blackberry, currant: This dark fruit family contains high levels of antioxidants. It is especially rich in vitamins A and C. Studies have shown that these fruits strengthen memory. It can be added to the children's lunch box and consumed as a snack.
7. Colorful vegetables: Tomatoes, pumpkins, carrots, and spinach are sources of antioxidants that give strength and health to brain cells. You can try the vegetables that your child does not want to consume in different recipes and make them consume these vegetables.
8. Dairy products: In addition to containing milk group foods, vitamin D and calcium, they contribute to brain development by providing the flexibility of the cerebral cortex. For children who do not drink milk, yoghurt, ayran, kefir or milk desserts can be preferred.
9. Meat: The iron found in meat is a mineral of fundamental importance for children's energies and concentration at school. Lean meat is one of the best sources of absorbable iron. Meat also contains zinc and some B group vitamins that help memory. For this reason, meat should be included in the diet of children twice a week.
10.Turmeric: Curcumin pigment in the content of turmeric helps brain development. Turmeric can be added to soups, salads and vegetable dishes in desired amounts according to taste.
In addition, a dehydrated body may also experience deterioration in brain functions. The dehydrated brain may suffer from memory difficulties. For a healthy mind, children must be given the habit of drinking enough water.
Finally; be an example to your children In order to survive, you must also eat healthy. First of all, if there is a junk food drawer at home, you can start by removing it.
I wish all students and parents a healthy and successful academic year.
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