In the last three months; It can be said that the public discourse around the pandemic has created a largely collective impact. Many of you were able to understand in one gulp what and how much you needed. Even your atoms don't get too close to each other; Based on the knowledge that they act together, you acted with the theme of "TOGETHERNESS". While controlling the spread; On the other hand, your efforts to encourage cooperation in distinguishing good from bad, (“Stay at home together”), social distancing, hand hygiene and quarantine measures were “HOLISTIC”. With your daily survival demands; you've become a healthy food purveyor, you've maintained mental health-protective routines, your overall sensitivity to health-related news; While it helps you get away from insecurities; It also created an opportunity to rest for your "OBSESSIVE THOUGHTS" that may occur in the future. You were so aware of what you were experiencing; You just felt "SURprise" without letting some images poison your mind. YOU "EVALUATED" the lives of people with unanalyzed feelings and thoughts, unaware of where and what kind of destruction they would cause, like wandering storms. You have adopted the healing and developing resources that make life livable as your "PERSONAL POWER". This is the source of your power; You have captured life with a mental and emotional "ACCEPTANCE" that can combine all its positive and negative aspects into a whole. During this process, you provided "REASONS" for your life and "GUIDED" every behavior of yours. YOU "BELIEVE" that pain and sadness are a requirement of being human, you did not fill your mind with uncertainties. So much so that, instead of ignoring the psychological effects of the pandemic; as if trying to catch the radio frequency of the settings of its effectiveness in your daily life. " YOU TRIED AND WERE WRONG AND YOU TRIED AGAIN AND AGAIN, YOU DID NOT QUIT"...
THERE IS A DIFFERENCE BETWEEN YOUR DEPTH IN YOUR PAST MONTHS AND YOUR HEIGHT IN THESE MONTHS!
Life, 01.06. As of 2020, we continue to walk in line with new needs, and behaviors are changing rapidly. While thinking about the behaviors you focus on; You multiply it even more and start to make it your new world. In your new world Your thoughts force you to create new relationships, life patterns, and perspectives on ways of doing things. In your new world; your behaviors such as shaking hands, hugging, kissing or hugging; You act with the knowledge of doing it continuously, without interruption, with the "INCONTACT" that is the basis of your new social behaviors. However, in this process, as in "A poor man has a big problem"; If you prefer not to bend, break or bend; The blows you may encounter may also wear you out, you may not be able to overcome the effects of negativities easily, and this rigidity you prefer may push your relationships into a more difficult process. Actually the process; It drives you to be broken, perhaps chipped, and still live on; In order to remain resilient, we first question the existence of flexibility... In this flexibility, there is an openness to experiences; There is development-oriented progress, leaving aside fixed ideas and stereotypes. .It is possible to approach both sides of the coin, "good" and "bad", at an equal distance. It may make you think that some people do not have problems even in situations that create great stress. These thoughts are likely to lead you to two questions: "When I encounter things that are different from what I have, can I make room for them in my life? Can I fill in what is missing?" The answer to both questions is one word and one sentence…
Appreciate yourself, you have done a lot so far to increase the psychological flexibility skill, which is a learnable and developable feature:
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You Learned from the Past, Counting What You Have Without Falling Apart
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You are in the Recovery Process
WHAT NEXT?
“At the end of all good books
At the end of all days and nights
There is a new beginning whose breeze blows from you
The one whose breath is in you ”Edip Cansever
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