We often include our emotions in order to express ourselves. While explaining ourselves as a society; We resort to emotional expressions, facial expressions and physical expressions rather than verbal expressions. In this case, we care about our emotions being understandable in our interpersonal relationships. In our relationships, emotions that are not spoken but felt or felt often come to the fore. There are people who constantly communicate with each other in business life, school life, home, and in every aspect of our lives. These people have different emotions that change every moment and the tonnages of these emotions that change within themselves.
The emotions that come to light most in city life and are believed to need to be treated are stress and anger. For developed societies, anger is thought to be a harmful emotion. It is thought that excessive anger can threaten people's lives, reduce their quality of life, and negatively affect life. For this reason, studies such as "Anger Control Programs and Stress Coping Methods" are applied on individuals.
In order to cope with anger and stress; Breathing and relaxation techniques, and relaxation therapy techniques are among the more commonly used methods. These techniques work in the short term. However, in the long run, individuals who feel under pressure while living with anger and stress enter the same life cycle. As people's life cycles repeat; Anger and stress may reoccur. First of all, should anger and stress be controlled or managed? It is a situation that needs to be questioned.
In fact, words such as "controlling, coping, managing" are expressions that are thought to have a negative impact on individuals. Therefore, the question of whether anger and stress should be controlled should be considered. However, emotions that negatively affect people, such as anger and stress, should be channeled to different areas. Emotions that are channeled correctly can be changed more easily and these emotions can be replaced with positive energy. In studies conducted on humans, being controlled or struggling with a situation that needs to be dealt with are the main causes of stress and anger. Understanding emotions, being able to express ourselves correctly, Expressing yourself comfortably creates the communication skills necessary to shape and balance emotions. Suppressing, eliminating, controlling and trying to cope with emotions such as anger, stress, anxiety and fear; This may cause these emotions to increase even more. The underlying emotion of anger is fear or anxiety. The basic emotion underlying stress is anxiety. Working with fear and anxiety in therapies prevents the recurrence of anger and stress in individuals.
Instead of ensuring the control and manageability of emotions; It should be ensured that emotions can change in a balance. It is appropriate to receive support if the experiences and the resulting negativities, angry and stressful situations negatively affect interpersonal relationships.
Experts work on the changeability of emotions and the person's understanding of himself and his emotions. These studies are effective in individuals who experience intense emotions such as anger and stress. Because the emotions underlying stress and anger are anxiety and fear. As anxiety and fear increase, some people may describe themselves as more stressed and/or angry. When the emotions underlying stress and anger are studied, the situations and events that cause these emotions are understood. These studies yield results in a short time. Balancing anger and stress provides a long-term solution.
Read: 0
