Sir, I have explained the necessary issues to protect your waist during your business life and at home under the title of "Ergonomics". When it comes to travel vehicles, when we consider the increasingly faster and more diversified means of travel today; In fact, I can say that the ergonomic rules I explained before are exactly valid. In other words, if you are in a lying position while traveling in the vehicle, the place you lie on must have the necessary conditions for a healthy bed. If you are in a sitting position, this time the place you sit should be suitable for a healthy sitting position. Of course, if you are standing, a similar placement is required where one foot is higher than the other and you can change that higher foot frequently. Another important point here is that the head support at the upper back of the seat must be adjusted to a position that touches the back of your head. Unfortunately, since perfect ergonomic conditions have not yet been provided in almost any of the existing transportation vehicles, what you need to do is; Changing positions every hour during the journey, that is, sitting for fifteen minutes if you are lying down, or getting up and walking around for fifteen minutes if you are sitting...
Even though it fills a short time period, the probability of injury during that period is quite high. This is one of the areas where the criterion of moderation is most mandatory. For example, we tell the herniated disc and cervical disc herniation patients we operate on not to lift their backs from the bed while making love and to comply with this rule for at least three months. We can say that a similar restriction also applies to patients with low back pain and neck pain. Of course, we can also advise you to stay away from some acrobatic or performing arts movements. Finally, we must say this: always act in accordance with your age and in moderation. Both in bed and standing...
Read: 0
