It is possible to improve your relationship with your spouse with some simple lifestyle changes.
1. Determine your sexual age: Hidden organic problems are among the main factors that reduce sexual power. These include testosterone deficiency, deficiencies in the nerves and vessels of the penis, and anatomical problems. Prostate problems, some medications, and excess weight are also important risk factors. Depending on these factors, your sexual age may be older than you actually are. The way to understand this is a good check-up that examines hormones, penis structures (vessels, nerves and muscles), and pelvic area health! According to the results, there are many treatment options such as hormone supplements, erection medication, penile shock wave therapy, and pelvic biofeedback.
2. Quit smoking: Erectile dysfunction is very common in men who smoke. This risk increases by 40 percent after one pack a day or more! So quit smoking as soon as possible.
3. Focus on foreplay: Foreplay is necessary for men too! Good preparation is required for full blood flow to the penis and a fit erection. Let us remind you: If you skip foreplay out of fear of premature ejaculation, erection quality will decrease over time.
4. Banish stress: Stress suppresses the neurochemicals in the brain that initiate libido and arousal! To manage stress, you may consider doing sports, getting better quality sleep, participating more in social life, or going to therapy. When the overall stress level decreases, your performance will also improve.
5. Try Kegel: Muscles in the pelvic area affect both erection and ejaculation. Good and strong “Love muscles” provide a more erect and fit penis and controlled ejaculation during erection. To strengthen these muscles, you can try Kegel exercises or biofeedback studies that show stronger and faster muscles in a clinical setting.
6. Overcome performance anxiety: Failure in sexuality once does not mean that you will have problems all the time. But there are many men who experience erection stress or develop addiction to erection pills because of this anxiety. Instead, get your erectile function checked and utilize specific exercise and doctor-supervised treatments for sex anxiety.
7 . Provide sleep hygiene: Men who sleep poorly, have sleep problems, or have diseases such as sleep apnea experience a decrease in their hormones and erection quality over time. Improve your sleep quality so that the body and mind work at full power.
8. Focus on your relationship: A good relationship quality is a must for good sexuality. Unrest, lack of communication, not being understood, excessive criticism, accusations, and relationship conflicts negatively affect your sexual life. Take these issues into consideration for better performance.
9. Be open to innovation: New experiences increase the secretion of dopamine, the reward and motivation hormone, in the brain. If you are always in the same routine, make changes from time to time. Try a different position, play with the speed and shape of the stimuli.
10. Get rid of the belly: Excess weight, especially belly fat, is a serious risk for testosterone. In addition, the "buried penis" problem, where the penis looks smaller than normal, is also common in men with a potbelly. So get rid of your excess weight and ignite your hormones.
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