With the end of the summer season and the entry into the autumn season, weather changes began to affect many individuals, and the incidence of infections increased. If you do not want to catch diseases during seasonal transitions, you must have a strong immune system. It is possible to strengthen the immune system with foods. Here is what you need to do to keep your immune system strong...
A glass of kefir every day
The way to a strong immune system is through strong intestines. Probiotics are of great importance in protecting against infections and increasing body resistance and the response of the immune system. With a glass of kefir every day, the immune system is strengthened. If you do not like the taste of kefir, you can prepare fruity kefir at home.
Garlic
Garlic contains sulfur-containing components such as allicin. Adding garlic to meals or consuming it with yoghurt will help you fight against diseases. It is effective. Swallowing garlic does not provide any benefit, garlic must be crushed for allicin to be effective in the body.
It is the season for fish
Fish is a source of Omega 3 for us and reduces inflammation in the body. Fish should be consumed 2 days a week. Fish should be grilled or baked in the oven and care should be taken to consume seasonal fish.
Days with honey, ginger and black pepper
Upper respiratory tract infections are among the most common diseases caused by weather changes. Honey is a natural antioxidant, and black pepper has been found to have a strengthening effect on the immune system in many studies. Ginger is especially effective in throat infections. Adding 1 teaspoon of honey and 1/2 teaspoon of ginger and black pepper to your yoghurt will protect you against diseases.
Various kinds of fruits and vegetables
At least 2 portions of fruit should be consumed a day, and in your fruit preference, fruits of different colors suitable for the season should be chosen. Different antioxidants are obtained from fruits of different colors. You should definitely include salad in your main meals and consume fruits and vegetables to minimize vitamin C loss. It should be prepared just before consuming it.
Egg at least 3 days a week
Egg is as much as breast milk for us. It is a valuable food. While it is rich in iron and vitamin A, it contains all the amino acids that we need to get from outside. Starting the day with eggs will strengthen your immune system.
Water consumption
As the weather gets colder, water consumption begins to decrease. Water is the most effective in removing toxins from the body and protecting against diseases. This is one of the methods. That's why water is as effective as nutrients in a strong immunity.
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