Pineapple is one of the fruits of the tropical climate zone. Pineapple, which was first grown in Central and South America, is especially grown in countries such as Costa Rica, Honduras, Ivory Coast, Ghana, Thailand and Malaysia. Pineapple is a tropical fruit with a wide and cylindrical surface, rough, brown-yellow color and plenty of fiber. It can be eaten as a fruit, and its juice can be extracted and used in cocktails. It can be preferred as a fruit or vegetable or as a salad ingredient.
Fresh pineapple contains the enzyme bromelin. Bromelin is an enzyme that helps decompose and digest protein. It was first described in 1957 and has been the subject of many studies. Bromelin enzyme, which contains sulfur compounds, helps protein digestion and is therefore used in the natural process of tenderizing meat.
In experimental studies, its anti-cancer effects have been found. Pineapple is a good source of Ferulic acid and helps prevent cancer-causing substances. In clinical studies, it has been determined that it can help reduce swelling by showing an anti-inflammatory effect in inflammatory conditions such as sinusitis, sore throat, arthritis and gout, where swelling and edema occur. By consuming the stem and body of pineapple alone between meals, the anti-inflammatory and anti-edema effect of the bromelain enzyme is maximized. It shortens inflammation and healing time in the body. Pineapple is effective on inflammation, which means body damage, as bromelin enzymes have the ability to block prostaglandins, which are especially effective in swelling. These enzymes provide serious benefits, especially in the treatment of rheumatoid arthritis, and can be used in the treatment and repair of tissue damage resulting from injuries, diabetic ulcers and various surgical operations.
Bromela's anti-inflammatory feature prevents blood clotting, reducing the risk of heart attack and stroke. Pineapple can prevent plaques from adhering to vessel walls. Pineapple enzymes regulate circulation by reducing this tendency in narrowed blood vessels, especially in patients with angina.
Pineapple is also a rich source of manganese, which is taken in small amounts with food. The effectiveness of manganese enzymes can be seen and its antioxidant properties can be enhanced. It is important for it to be healthy.
Pineapple contains a good amount of vitamin B1 as well as manganese. Vitamin B1 is complementary to enzymatic reactions and helpful in energy production.
It is also beneficial to consume pineapple, which we frequently use in our diets, in its natural form. There are not enough studies on commercially produced supplements. It is essential to have a colorful and natural diet and diversify your table. Let pineapple add color to your health and life...
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