Many experts advocate for families to be together at mealtimes and to eat together. Indeed, according to studies, it is of great importance for family members to eat their meals together at the same table, in gaining healthier eating habits. This situation does not only have a positive effect on eating habits. However, it also contributes positively to the development of communication skills within the family, and to the social and emotional development and mental state of the children who grow up in that family. interest. Individuals feed off this state of being together. Family integrity and feelings of support and trust also develop and flourish... Having a place at the table and being a part of that whole increases the self-confidence of children. With the sense of unity and togetherness, it also increases the sense of resistance needed to overcome difficult times. A healthy state of self-confidence leads to positive beliefs about ourselves. In this way, we feel good, our perception of ourselves is shaped in a positive way, and we see ourselves as someone who deserves the respect of others. In this way, psychological resilience is also strengthened.
Eating as a family also strengthens communication skills. Thanks to the sharing made at the table, an increase in children's communication skills and a positive development are observed. Children have the chance to express their feelings and thoughts comfortably with that sense of unity and togetherness. The success of a child who can express himself in a healthy way will also increase. In other words, eating with your child not only contributes to your child's emotional development, but also positively affects his academic performance.
This issue has many contributions to our health. It indicates a low risk of obesity as well as reinforcing healthy eating habits with the meal eaten with the family. It contributes to the positive development of body image, especially in adolescence. An individual who is accustomed to eating with the family consumes more healthy food and home-cooked meals. The rate of an individual's continuous preference for sugary and/or ready-made food products decreases. Produce the pleasure you will get It does not combine it with other things, and in this way, it causes a decrease in the rate of developing eating disorders, alcohol and substance use along with healthier eating habits.
The time spent with the screen in daily life is quite high. However, if we consider that the quality time family members spend together is very limited in this fast flow of life, we can understand that meal times are a great opportunity for all family members.
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