If we look at the word meaning of detox, it means removing toxins from the body, when we look at it that way, it seems like a healthy and necessary practice, right? However, when we look at the application method and purpose in the field, is it really so?
Recently, we see that the main purpose of use of detoxes is weight loss, how do we lose weight by removing toxins from our body, does removing toxins from the body have a direct effect on weight loss? Unfortunately, there is no direct connection between toxin removal and weight loss, but it can provide an indirect effect by making the body work more regularly, but you cannot see it in the short term. However, when we look at the application in the field, we see that it creates high weight losses in a few days, let's see how it can provide these losses; They recommend you to use it instead of a meal instead of a meal, so they keep the total calorie intake below 1000 calories and take it to the shock diet level, as a result, the body has to start the gluconeogenesis cycle to meet its energy needs, and at the end of this process, you lose at least 500 g to 1 kg of muscle tissue per day, so You become able to lose 5 kilos, etc. in 3 days. Since the lost weight is due to muscle, it comes back quickly. When you return to normal consumption, the first thing the body will do is replace the lost muscles.
In addition to your diet, green leafy vegetable juices, red Incorporating foods with high antioxidant levels such as fruits and juices, white tea and green tea will help you benefit from health and strengthen your immunity, but studies have proven that it does not support weight loss.
To summarize, the real name of the applications carried out under the name of detox is the SHOCK diet, applications that have insufficient nutrients under a thousand calories that will negatively affect your health.
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