Mourning is characterized as the whole of our reactions to the losses we have experienced. Although often associated with the death and loss of a loved one, many of the losses we experience in our lives can actually cause us to grieve. Sometimes, many different events can trigger the mourning process, such as a relationship ending, a period of our life ending, a city we said goodbye to. Grief is a process that we all experience at various times in our lives, which is quite natural and must be lived at its own pace. Since it is a personal process, it can manifest itself in different ways in different people, but it is possible to categorize the process in a few steps.
In general, we can say that the normal grief response has five steps. The process begins with denial. At first, the person may deny this loss or find himself in a state of numbness. This numbness then gives way to anger or revolt. At this point, the longing for the lost person or event may show itself with anger. In the next bargaining phase, the person may try to bargain with himself, his environment, and various powers he believes in. At this point, it is possible to say that denial is gradually disappearing. Afterwards, feelings of numbness and anger are replaced by a process of depression. The person may feel depressed, empty and unhappy. In addition, this can be seen in physical forms such as disruptions in sleep patterns, loss of appetite and alienation from the environment. Eventually, depression leaves its place to acceptance. However, of course, this does not mean that the event we mourn will never upset us again or that we will never feel the absence of that person or situation again. On the contrary, it is a very human condition that a loss affects us from time to time, comes to our minds and upsets us again. However, with the prolongation of the grieving process, it can turn into pathological law. If the person is stuck in a certain period of grief and cannot adapt to normal life again, if the depression process continues intensely, there may be a situation such as pathological grief. In this case, it is beneficial for the person to receive support from a specialist and receive psychotherapy.
As a result, the losses we experience in various periods of our lives can cause us to grieve. r. A life in which we do not experience any loss or have to say goodbye to our loved ones does not seem possible. For this reason, mourning is a part of life, like loving and bonding. However, it is also important to get the necessary support when this mourning process is intense and prolonged.
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