Imagine a meal that is very important to us and allows us to start the day energetically and motivated. I think you understand that I'm talking about breakfast. Those who say they can't start the day without breakfast, those who say they don't want to eat anything in the morning, let's take all of you here, sir. Why is this meal so important to us? If you are asking, let us answer immediately.
Our metabolic rate slows down during the night. With breakfast in the morning, your metabolism starts to accelerate again. If we skip breakfast, our body stores the food from the next meal as fat because it remains without food for a long time. This can lead to unhealthy fat gain and weight gain. And this is a situation we never want. In addition to weight gain, it is also of great importance for the development processes of our children.
In order for this process to pass in a healthy way, the necessary carbohydrates, fat, protein and vitamins must be provided with adequate and regular nutrition. For this, we need to inculcate regular breakfast habits in our children. Hunger in the morning can cause learning problems and decreased muscle coordination in children. I think we understand the importance of our breakfast meal for both us and our children. And one of the mistakes we often make in this regard is choosing bagels and pastries for breakfast when we are late for work or because they can be eaten quickly. Consuming just these for breakfast causes our blood sugar to suddenly rise and drop suddenly. That's why it can't keep us full for a long time.
Let's see what healthy choices we can make for this meal?
- Egg is the most important food of our breakfast. It keeps us full throughout the day and is a good source of protein. We can also consume this as an omelet if we wish. And when making an omelet, we can add vegetables such as carrots, broccoli or onions. This will be useful not only to add flavor to your omelet, but also to provide minerals and vitamins to our body.
- Seasonal vegetables are a useful alternative for breakfast. We can consume foods such as tomatoes, cucumbers and peppers raw for breakfast.
- If there is a shortage of time, breakfast cereals can be our savior. Besides being delicious and practical, it has a high fiber content. It is very useful because it is high. Breakfast cereals that we consume with milk or yoghurt allow us to get the necessary protein and minerals.
- If you say that you can't deal with such cereals at all but you don't have time, another suggestion for you would be the toasts we make with whole wheat bread. You can add cheddar and white cheese and consume it with tomatoes, cucumbers and seasonal greens.
- If we are bored of classic breakfasts and have a little time, we can make those delicious and fit pastries made with whole wheat flour or bran flour. We can make it and consume it with cheese and seasonal greens.
Yes, sir, we think breakfast definitely has something to do with happiness.
We wish you healthy and happy days.
Read: 0
