It is important to quit the habit of biting nails after the Covid-19 epidemic.
Although the condition generally tends to decrease and stop in adulthood, in some individuals it continues throughout life depending on the circumstances, and nail biting can cause both psychological and emotional problems. It is a physiological problem.
Children first begin to bite their nails by imitation. If there is discord within the family, if the child remains uninterested and unloved or is criticized, the level of anxiety increases, and with this tendency, the habit of biting nails may develop.
Turkey, along with the rest of the world, is struggling with the coronavirus epidemic and in this period when many measures are being implemented, people need to take their own precautions to get rid of their harmful habits in this period.
As it is known, the virus is most easily transmitted from the hands.
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"Since we are faced with a serious threat such as coronavirus, its negative effects are increasing and it is of vital importance to prevent the habit. Nail-biting habit not only causes stomach infections, but also causes mouth injuries and tissue damage in fingers.
How can we take quick and effective precautions against the virus if we have a nail-biting habit?
First of all, let's start with a very simple precaution.
Cutting your nails short will be one of the simplest but most powerful measures you can take.
Then, it would be useful to resort to the bitter nail polish option, which is one of the methods we apply to children who suck their thumbs when they are little. In fact, the beautiful appearance of nails and fingers should be supported by care such as manicure. When the individual feels the urge to bite nails, he or she may not want to spoil the beautiful appearance of his or her fingers. It can be seen as a troublesome but effective measure. All of these are simple but effective measures that you can take physiologically."
In combating the situation psychologically, the person must first understand the feeling that pushes him to bite his nails, and after finding this, the individual will also recognize the anxiety-provoking situations. and he will fight against it too.
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